Creep assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Creep assist )

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Name of exercise  Creep assist
Other names of exercise Creep assist
Description of exercise Creep assist exercise is a type of resistance training that involves using a partner or a resistance band to assist in performing a specific movement. It is commonly used in physical therapy and rehabilitation to help individuals with limited mobility or strength to perform exercises that they may not be able to do on their own. The partner or band provides support and assistance, allowing the individual to gradually build strength and improve their range of motion. This exercise can also be used in strength training to add an extra challenge and increase muscle activation. Creep assist exercise is a safe and effective way to improve overall strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child lying face down on knees and forearms.
  • Move their buttocks back and help them into full 4 point kneeling.
  • Gently coax them to creep by moving the right arm and left leg forward.
  • Repeat with left arm and right leg.

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    Video Tutorial

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    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved blood circulation
  • Reduced risk of injury
  • Enhanced range of motion
  • Improved posture
  • Better balance and coordination
  • Strengthened muscles
  • Reduced muscle tension
  • Improved athletic performance
  • Increased joint mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Creep assist exercise, also known as assisted stretching, is a form of stretching where a partner or therapist helps to stretch the muscles. While this type of exercise can be beneficial for improving flexibility and range of motion, there are certain situations where it should be avoided.Firstly, if you have any injuries or medical conditions that affect your muscles or joints, it is best to avoid creep assist exercise as it could potentially worsen the condition. Additionally, if you are pregnant, it is important to consult with your doctor before attempting any assisted stretching as it may not be suitable for your body during this time.Furthermore, if you have any acute pain or discomfort in the muscles or joints, it is best to avoid this type of exercise as it could aggravate the pain. Lastly, if you are new to exercise or have limited mobility, it is important to start with gentle stretches and progress slowly before attempting creep assist exercise to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Help child to shift weight from side to side as they creep forward.

    • Helpful in Diseases

  • arthritis
  • diabetes
  • obesity
  • hypertension
  • heart disease
  • osteoporosis
  • chronic obstructive pulmonary disease (COPD)
  • asthma
  • fibromyalgia
  • multiple sclerosis (MS)
  • Parkinson’s disease
  • Alzheimer’s disease
  • depression
  • anxiety
  • cancer

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    Frequently asked questions

     

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