Rolling supine to prone assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rolling supine to prone assist )

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Name of exercise  Rolling supine to prone assist
Other names of exercise Rolling supine to prone assist
Description of exercise Rolling supine to prone exercise is a movement that involves transitioning from lying on your back (supine position) to lying on your stomach (prone position). This exercise is commonly used in physical therapy and fitness routines to improve core strength, balance, and coordination. To perform this exercise, you start by lying on your back with your arms by your sides. Then, using your abdominal muscles, you roll onto your stomach while keeping your legs and arms straight. This movement requires control and stability from your core muscles, making it an effective way to strengthen your core and improve overall body control. It can also help improve mobility in the spine and hips.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Move one leg across body.
  • As child rolls over, help if needed with other hand on shoulder.
  • If the lower arm gets trapped. gently lift up on lower shoulder.
  • Repeat rolling in both directions.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine, Prone
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Extension, Abduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Improved balance
  • Enhanced coordination
  • Strengthened back muscles
  • Improved posture
  • Increased body awareness
  • Improved spinal mobility
  • Strengthened shoulder muscles
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Rolling supine to prone exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes injuries to the neck, back, shoulders, or hips. It is also not recommended for individuals with osteoporosis or other bone conditions, as the twisting motion can put too much strain on the bones. If you experience dizziness or vertigo, it is best to avoid this exercise as it involves a quick change in position. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you are unsure about whether this exercise is safe for you, consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a padded surface to avoid injury
  • Keep your core engaged throughout the movement
  • Do not hold your breath
  • Keep your neck and spine in a neutral position
  • Use controlled and smooth movements
  • Do not force the movement beyond your capabilities
  • Stop immediately if you experience pain or discomfort
  • Avoid this exercise if you have any pre-existing injuries or conditions
  • Consult a professional trainer for proper form and technique.

    • Helpful in Diseases

  • Spinal cord injury
  • Parkinson’s disease
  • Muscular dystrophy
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Spinal stenosis
  • Scoliosis
  • Herniated disc
  • Sciatica

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    Frequently asked questions

     

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