Crawl assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

Crawl assist : How to do, Benefits, Side Effects, Uses, Precautions ( Crawl assist )

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Name of exercise  Crawl assist
Other names of exercise Crawl assist
Description of exercise Crawl assist exercise is a type of strength training that involves moving on all fours, mimicking the movement of crawling. It is a full-body exercise that engages the core, arms, and legs, making it a great workout for building overall strength and stability. This exercise is often used in rehabilitation programs to improve mobility and coordination, but it can also be incorporated into regular fitness routines. Crawl assist exercise can be performed in various ways, such as crawling forward, backward, or sideways, and can be modified to suit different fitness levels. It is a low-impact exercise that can improve balance, flexibility, and muscular endurance, making it a great addition to any workout regimen.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child on their forearms and knees.
  • Help them crawl by shifting weight to left elbow and moving their right arm and left leg forward.
  • Shift their weight to right elbow and move left arm and right leg forward.

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    Video Tutorial

    EX2073/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Abdominal, Gluteal, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Supination, Pronation, Plantarflexion, Dorsiflexion, Eversion, Inversion, Retraction, Protraction, Elevation, Depression, Circumduction

    Benefits of exercise

    EX2073/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Enhanced coordination
  • Improved balance
  • Greater cardiovascular endurance
  • Improved posture
  • Increased muscle tone
  • Reduced risk of injury
  • Improved cognitive function
  • Low-impact exercise option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Crawl assist exercise is a form of physical activity that involves crawling on the ground using your arms and legs. While this exercise can provide many benefits, there are certain situations where it should be avoided. Firstly, individuals with injuries or conditions that affect their ability to crawl or bear weight on their arms and legs should avoid this exercise. This includes people with wrist or shoulder injuries, knee or ankle problems, or those with back pain. Additionally, pregnant women should avoid crawl assist exercise, as it can put strain on their abdominal muscles and pelvic floor. People with respiratory issues, such as asthma, should also avoid this exercise as it can be physically demanding and may exacerbate symptoms. Lastly, if you are feeling unwell or have a fever, it is best to avoid this exercise to allow your body to rest and recover. It is always important to listen to your body and avoid any exercises that may cause discomfort or worsen existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let them arch their back.

    • Helpful in Diseases

  • stroke
  • spinal cord injury
  • multiple sclerosis
  • Parkinson’s disease
  • amyotrophic lateral sclerosis (ALS)
  • muscular dystrophy
  • cerebral palsy
  • Guillain-Barre syndrome

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    EX2073/FAQ/1

     

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