Rolling head/shoulders supine to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rolling head/shoulders supine to side )

View Report

–

Name of exercise  Rolling head/shoulders supine to side
Other names of exercise Rolling head/shoulders supine to side
Description of exercise The rolling head/shoulders supine to side assist exercise is a movement that helps to improve core strength and mobility. To perform this exercise, lie on your back with your arms extended above your head. Slowly lift your head and shoulders off the ground while simultaneously bending your knees and bringing them towards your chest. Then, roll onto your side while keeping your knees bent and your arms still extended above your head. Use your core muscles to control the movement and maintain balance. Finally, roll back onto your back and repeat on the other side. This exercise helps to engage the abdominal muscles and improve coordination and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Use one hand to help keep their hips flat on floor.
  • Use toys, rattles, singing or talking to encourage child to reach across body and roll upper body to the left and right.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sidelying, Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Duction, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Enhances coordination
  • Strengthens neck and shoulder muscles
  • Relieves tension and stiffness in neck and shoulders
  • Improves posture
  • Can help alleviate headaches and neck pain
  • Increases blood flow and circulation in upper body
  • Aids in relaxation and stress relief
  • Can be done anywhere without equipment needed

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The rolling head/shoulders supine to side assist exercise should be avoided if you have any neck or shoulder injuries or pain. This exercise involves rotating the head and shoulders, which can put strain on the neck and shoulder muscles. It should also be avoided if you have any conditions such as osteoporosis, spinal stenosis, or disc herniation, as these can be aggravated by the twisting motion of this exercise. If you experience dizziness or nausea while performing this exercise, stop immediately and consult a medical professional. It is important to listen to your body and avoid any exercises that cause discomfort or pain. Always consult with a doctor or physical therapist before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise.
  • Consult a fitness professional to ensure proper form and technique.
  • Use a mat or soft surface to avoid injury.
  • Avoid jerky or sudden movements.
  • Keep the head and neck in a neutral position.
  • Do not force the range of motion, go only as far as is comfortable.
  • Engage the core muscles to support the spine.
  • Breathe continuously throughout the movement.
  • Stop immediately if you experience any pain or discomfort.
  • Do not perform the exercise if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Parkinson’s
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Cerebral palsy
  • Muscular dystrophy
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Myasthenia gravis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBalance/weight shift prone exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRolling hips supine to side assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR