Tone increase – trunk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tone increase – trunk )

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Name of exercise  Tone increase – trunk
Other names of exercise Tone increase – trunk
Description of exercise Tone increase – trunk exercise is a type of physical activity that focuses on strengthening and toning the muscles in the trunk or core of the body. This includes the muscles in the abdomen, back, and hips. These exercises typically involve movements that require stability and balance, such as planks, side planks, and crunches. By regularly performing these exercises, individuals can improve their posture, balance, and overall strength in the core muscles. This can lead to a more toned and defined midsection, as well as reduced risk of back pain and injury. Additionally, a stronger core can enhance performance in sports and daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help increase tone in the trunk of your child try the following:
  • Brushing – Using your fingers or different types of cloth, gently rub up on the chest area and down on the back area.
  • Tapping – Use your fingers to gently tap on the stomach, chest or back areas. It is OK to tap either fast or slow.
  • Compression and rhythm – Hold child near the shoulders or upper chest. They can be sitting, kneeling, standing, or on all fours. In a steady manner, bounce them up and down or rock forward or backward.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Depression, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Stronger core
  • Better balance
  • Increased muscle definition
  • Improved athletic performance
  • Reduced risk of back pain
  • Improved stability
  • Enhanced coordination
  • Increased metabolism
  • Improved overall strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tone increase – trunk exercises should be avoided if you have any existing injuries or pain in your back, neck, or shoulders. These exercises can put strain on these areas and worsen your condition. If you are pregnant, it is also important to avoid these exercises as they can put pressure on your abdominal muscles and potentially harm the baby. Additionally, if you have a history of heart problems or high blood pressure, it is best to consult with your doctor before attempting these exercises as they can increase heart rate and blood pressure. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check with a doctor before starting any new exercise routine.
  • Warm up properly before beginning the exercise.
  • Use proper form and technique to avoid injury.
  • Start with a lower intensity and gradually increase as your body adjusts.
  • Do not hold your breath while performing the exercise.
  • Do not overexert yourself and stop if you feel any pain or discomfort.
  • Keep your core engaged throughout the exercise.
  • Avoid jerky or sudden movements.
  • Use a stable surface or support if needed.
  • Listen to your body and take breaks when needed.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Cystic fibrosis
  • Heart failure
  • Coronary artery disease
  • Peripheral artery disease
  • Diabetes
  • Osteoporosis
  • Arthritis
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Chronic low back pain
  • Postural orthostatic tachycardia syndrome (POTS)
  • Anxiety disorders
  • Depression
  • Bipolar disorder
  • Attention deficit hyperactivity disorder (ADHD)

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    Frequently asked questions

     

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