Gyroball circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Gyroball circles )

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Name of exercise  Resist wrist circum w/gyroball
Other names of exercise Gyroball circles
Description of exercise Gyroball circles is a core strengthening exercise that involves rotating the hips in a circular motion while balancing on a stability ball. This exercise targets the abdominal muscles, obliques, and lower back, helping to improve balance, stability, and coordination. To perform this exercise, one must start by sitting on the stability ball with feet planted firmly on the ground. Then, using the core muscles, the hips are rotated in a circular motion, creating a gyroscopic movement. This exercise can be modified by holding a weight or by increasing the speed of the circles. Gyroball circles are a great addition to any workout routine and can be done at home or in the gym.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold gyroball in hand.
  • Start ball as per manufacturer instructions.
  • Make circles while holding gyroball.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced coordination
  • Better posture
  • Increased flexibility
  • Strengthened shoulders
  • Improved hand-eye coordination
  • Increased agility
  • Improved stability
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Gyroball circles exercise should be avoided if you have any pre-existing shoulder or wrist injuries. This exercise puts a significant amount of strain on these joints, which can worsen existing injuries or cause new ones. Additionally, if you are pregnant or have any other medical conditions that may be affected by this exercise, it is best to avoid it. It is also important to avoid this exercise if you are not familiar with proper form and technique, as incorrect execution can lead to injury. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a suitable weight for the exercise
  • Maintain proper form throughout the movement
  • Keep your core engaged at all times
  • Avoid jerky or sudden movements
  • Do not hold your breath while performing the exercise
  • Avoid overextending your arms
  • Keep your shoulders relaxed
  • Do not perform the exercise if you have any shoulder or wrist injuries
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • shoulder pain
  • tendonitis
  • carpal tunnel syndrome
  • fibromyalgia
  • bursitis
  • tennis elbow
  • golfer’s elbow
  • rotator cuff injury
  • osteoarthritis

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    Frequently asked questions

     

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