Bent knee to chest exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bent knee to chest )

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Name of exercise  AROM lumbar flx uni knee to chest w/bent knee
Other names of exercise Bent knee to chest
Description of exercise The bent knee to chest exercise is a simple yet effective movement that primarily targets the lower back muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Slowly bring one knee towards your chest, using your hands to gently pull it closer if needed. Hold for a few seconds before returning to the starting position. Repeat with the other leg. This exercise helps to improve flexibility and mobility in the lower back, as well as strengthening the core muscles. It can also be modified by extending one leg straight out while bringing the other knee to the chest.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Bring one knee up to chest.
  • Return to start position.
  • Repeat with other knee.

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    Video Tutorial

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves flexibility
  • Strengthens core muscles
  • Increases blood circulation
  • Relieves lower back pain
  • Stretches glutes and hamstrings
  • Enhances posture
  • Reduces stress and tension
  • Improves digestion
  • Increases range of motion
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The bent knee to chest exercise should be avoided if you have any existing injuries or conditions in your lower back, hips, or knees. It puts pressure on these areas and can worsen any existing issues. It is also not recommended for pregnant women or individuals with herniated discs or sciatica. If you experience any pain or discomfort during the exercise, it is best to stop and consult a doctor. Additionally, if you have recently had surgery or a medical procedure in the lower abdominal area, it is best to avoid this exercise until you have fully recovered. Always listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight throughout the exercise
  • Avoid any sudden or jerky movements
  • Do not force your knees to your chest if you feel pain or discomfort
  • Breathe deeply and evenly during the exercise
  • Use a mat or cushion for added support and comfort
  • Do not hold your breath while holding the position
  • Keep your neck relaxed and avoid straining it
  • Start with small movements and gradually increase the range of motion
  • Stop the exercise if you experience any sharp pain or discomfort.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Scoliosis
  • Osteoarthritis
  • Piriformis syndrome
  • IT band syndrome
  • Hip pain
  • Knee pain

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    Frequently asked questions

     

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