Radial nerve stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Radial nerve stretch )

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Name of exercise  AROM radial nerve stretch
Other names of exercise Radial nerve stretch
Description of exercise Radial nerve stretch exercise is a form of physical therapy that focuses on stretching the radial nerve, which runs from the shoulder down to the fingers. This exercise is often used to treat conditions such as carpal tunnel syndrome, tennis elbow, and wrist drop. It involves performing specific movements and stretches that target the radial nerve, helping to improve its flexibility and reduce tension. This can help to alleviate pain, numbness, and weakness in the affected arm or hand. The exercise may also involve using resistance bands or weights to further strengthen the muscles surrounding the nerve. Regular practice of radial nerve stretch exercise can improve overall arm and hand function and prevent future injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms at sides, palms at sides.
  • Lower shoulder, keeping elbow straight.
  • Bend wrist and rotate arm inward.
  • Bend neck to opposite shoulder.
  • Move arm backward.

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    Video Tutorial

     

    Body Part Neck, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Cervical, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Side Bend
    Type of Action Extension, Supination, Hyperextension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Enhanced muscle strength
  • Improved circulation
  • Reduced muscle tension
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Reduced stress and anxiety
  • Improved overall physical and mental well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The radial nerve stretch exercise should be avoided if there is any pain or discomfort in the arm or hand, as this could indicate an underlying injury or condition that needs to be addressed first. It should also be avoided if there is a history of nerve damage or inflammation in the arm or hand, as stretching the nerve could worsen the condition. If there is any weakness or numbness in the arm or hand, the exercise should also be avoided as it could exacerbate these symptoms. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always keep elbow straight.

    • Helpful in Diseases

  • Radial nerve palsy
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Wrist drop
  • Radial tunnel syndrome
  • Brachial plexus injury

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    Frequently asked questions

     

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