Ulnar nerve glide proximal straight elbow exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ulnar nerve glide proximal straight elbow )

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Name of exercise  AROM ulnar nerve glide proximal straight elbow
Other names of exercise Ulnar nerve glide proximal straight elbow
Description of exercise The ulnar nerve glide proximal straight elbow exercise is a stretching exercise that targets the ulnar nerve, which runs from the neck to the hand. This exercise aims to improve the mobility and flexibility of the nerve, reducing any tension or discomfort in the arm and hand.To perform this exercise, start by sitting or standing with your arm extended straight in front of you, palm facing down. Slowly bend your wrist down towards the floor, keeping your elbow straight. Hold this position for a few seconds, then slowly straighten your wrist back to the starting position. Repeat this movement for several repetitions.This exercise can help alleviate symptoms of conditions such as carpal tunnel syndrome, tennis elbow, and cubital tunnel syndrome. It is important to perform this exercise gently and stop if you experience any pain or discomfort. Consult with a healthcare professional before starting any new exercise routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm out to side, elbow straight, turn palm up.
  • Rotate arm backward.
  • Bend neck to opposite shoulder.

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    Video Tutorial

     

    Body Part Neck, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Cervical, Deltoid, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion, Rotation, Side Bend
    Type of Action Flexion, Supination, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Increased blood flow
  • Reduced pain
  • Improved grip strength
  • Increased nerve function
  • Reduced risk of injury
  • Improved coordination
  • Improved posture
  • Increased joint stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Ulnar nerve glide proximal straight elbow exercise should be avoided if you are experiencing severe pain or discomfort in your elbow, wrist, or hand. It is also not recommended if you have a recent injury or surgery in the affected area. If you have a history of nerve damage or neuropathy, it is important to consult with your doctor before attempting this exercise. Additionally, if you have any underlying medical conditions such as arthritis or carpal tunnel syndrome, it is best to avoid this exercise or modify it to suit your needs. It is always important to listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Keep the elbow straight
  • Do not force the movement
  • Start with slow and gentle movements
  • Stop if you feel pain
  • Do not hold your breath
  • Use proper form and technique
  • Avoid jerky movements
  • Gradually increase range of motion
  • Consult a physical therapist if you have any concerns

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Cubital tunnel syndrome
  • Ulnar nerve entrapment
  • Ulnar nerve compression
  • Ulnar nerve injury
  • Ulnar nerve neuritis
  • Ulnar nerve neuropathy
  • Ulnar nerve palsy
  • Ulnar nerve subluxation

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    Frequently asked questions

     

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