Thumb stretch back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb stretch back )

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Name of exercise  Stretch thumb flexors
Other names of exercise Thumb stretch back
Description of exercise Thumb stretch back exercise is a simple and effective way to improve the flexibility and strength of your thumb muscles. To perform this exercise, start by extending your arm in front of you and making a fist with your thumb tucked inside. Then, use your other hand to gently pull your thumb back towards your wrist until you feel a stretch. Hold this position for 10-15 seconds and then release. Repeat this stretch 2-3 times on each hand. This exercise can help reduce stiffness and pain in the thumb, improve grip strength, and prevent injuries. It is especially beneficial for those who use their hands frequently in activities such as typing, writing, or playing instruments.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bend fingers and grasp thumb with other hand.
  • Pull thumb backward toward forearm and hold.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced hand and wrist stiffness
  • Enhanced grip strength
  • Improved hand dexterity
  • Reduced risk of hand and wrist injuries
  • Relief from arthritis pain
  • Improved blood circulation in the hand
  • Reduced tension in the hand and wrist
  • Improved overall hand and wrist function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb stretch back exercise should be avoided if you have any injuries or pain in your thumb, wrist, or forearm. It is also not recommended for those with arthritis or carpal tunnel syndrome. If you experience any discomfort or pain during the exercise, stop immediately and consult with a doctor. Additionally, this exercise should be avoided if you have recently had surgery on your thumb or wrist. It is important to listen to your body and not push yourself too hard, as this can lead to further injury. If you are unsure about whether or not this exercise is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Do not overstretch the thumb
  • Keep the rest of the hand relaxed
  • Do not force the thumb to bend back too far
  • Avoid jerky movements
  • Do not continue if you experience pain
  • Breathe deeply and evenly throughout the exercise
  • Do not hold the stretch for too long
  • Keep the wrist in a neutral position
  • Stop immediately if you feel any discomfort.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Arthritis
  • Tenosynovitis
  • Trigger finger

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    Frequently asked questions

     

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