Pressup weightbearing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pressup weightbearing )

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Name of exercise  Stretch shld flx UE weightbearing
Other names of exercise Pressup weightbearing
Description of exercise Pressup weightbearing exercise, also known as a push-up, is a common strength training exercise that involves pushing the body off the ground using the arms. It is a highly effective exercise for building upper body strength, particularly in the chest, shoulders, and arms. To perform a pressup, one must start in a plank position with the hands shoulder-width apart, then slowly lower the body until the chest touches the ground, and push back up to the starting position. This exercise also engages the core muscles, making it a great full-body workout. Pressups can be modified to suit different fitness levels and can be done anywhere without the need for equipment, making it a convenient and versatile exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, propped up on elbows.
  • Elbows should be directly under shoulders, palms down.
  • Perform various activities such as playing cards, reading, or watching TV with a remote control

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Forearm
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Dorsiflexion, Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Stronger core muscles
  • Enhanced coordination and balance
  • Increased bone density
  • Improved cardiovascular health
  • Improved shoulder stability
  • Increased muscle endurance
  • Can be done anywhere with no equipment
  • Helps prevent injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pressup weightbearing exercises should be avoided if you have any existing injuries or conditions that could be aggravated by this type of exercise. This includes any joint pain, muscle strains, or bone fractures. It is also important to avoid this exercise if you are pregnant, as it can put unnecessary strain on the abdominal muscles and pelvic floor. If you have any heart or respiratory conditions, it is best to consult with a doctor before attempting this exercise. Additionally, if you are feeling fatigued or have not properly warmed up, it is best to avoid pressup weightbearing exercises to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Maintain proper form
  • Warm up before starting
  • Breathe properly
  • Use a stable surface
  • Keep hands shoulder-width apart
  • Engage core muscles
  • Avoid locking elbows
  • Keep neck and spine aligned
  • Listen to your body

    • Helpful in Diseases

  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Osteopenia
  • Sarcopenia

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    Frequently asked questions

     

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