Longsit weightbearing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Longsit weightbearing )

View Report

–

Name of exercise  Stretch shld ER/elbow ext longsit weightbearing
Other names of exercise Longsit weightbearing
Description of exercise Longsit weightbearing exercise is a form of physical activity that involves holding a sitting position for an extended period of time while bearing weight on the legs. This exercise is typically performed on a mat or flat surface and can be modified to fit individual fitness levels. It helps improve balance, core strength, and overall stability. Longsit weightbearing exercise also targets the muscles in the legs, hips, and lower back, making it a great full-body workout. It can be beneficial for individuals of all ages and fitness levels and can be easily incorporated into a regular exercise routine. Regular practice of this exercise can lead to improved posture, increased muscle tone, and better overall physical health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor with legs straight and shoulder width apart.
  • Place hands palms down at side of body with fingers facing out and back.
  • Slowly slide hands back and lean on both arms equally.
  • Hold as indicated.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves posture
  • Increases muscle strength
  • Enhances joint stability
  • Builds bone density
  • Boosts balance and coordination
  • Burns calories
  • Improves cardiovascular health
  • Enhances athletic performance
  • Reduces risk of injury
  • Can be done anywhere, anytime

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Longsit weightbearing exercise should be avoided in certain situations to prevent injury and further damage to the body. These situations include:Recent injury or surgery: If you have recently suffered an injury or undergone surgery on your lower back, hips, knees, or ankles, it is important to avoid longsit weightbearing exercises. These exercises can put strain on the affected area and hinder the healing process.
  • Joint pain or inflammation: If you are experiencing joint pain or inflammation, it is best to avoid longsit weightbearing exercises. These exercises can aggravate the pain and potentially worsen the condition.
  • Osteoporosis: People with osteoporosis have weakened bones and are at a higher risk of fractures. Longsit weightbearing exercises can put additional stress on the bones and increase the risk of fractures.
  • Pregnancy: Pregnant women should avoid longsit weightbearing exercises as it can put pressure on the abdomen and potentially harm the baby.
  • Balance issues: If you have balance issues or are prone to falls, it is best to avoid longsit weightbearing exercises as they require stability and can increase the risk of falling.In general, it is important to listen to your body and consult with a healthcare professional before starting any new exercise routine, especially if you have any medical conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Next step is to place more weight on involved arm and lift other hand off of floor.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Diabetes
  • Cardiovascular disease
  • Obesity
  • Depression
  • Chronic back pain
  • Multiple sclerosis
  • Parkinson’s disease
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Osteoarthritis
  • Rheumatoid arthritis
  • Asthma
  • Chronic fatigue syndrome
  • Osteopenia
  • Sarcopenia
  • Metabolic syndrome
  • Hypertension
  • Coronary heart disease
  • Stroke
  • Anxiety disorders
  • Bipolar disorder
  • Schizophrenia
  • Post-traumatic stress disorder (PTSD)
  • Dementia
  • Alzheimer’s disease
  • Chronic kidney disease
  • Non-alcoholic fatty liver disease (NAFLD)
  • Polycystic ovary syndrome (PCOS)
  • Endometriosis
  • Gastroesophageal reflux disease (GERD)
  • Irritable bowel syndrome (IBS)
  • Inflammatory bowel disease (IBD)
  • Chronic pain conditions (e.g. fibromyalgia, chronic fatigue syndrome)
  • Autoimmune diseases (e.g. lupus, multiple sclerosis)
  • Cancer (as part of a comprehensive treatment plan)
  • Post-menopausal symptoms
  • Menstrual irregularities
  • Erectile dysfunction
  • Infertility
  • Osteoarthritis of the knee and hip
  • Osteoporosis-related fractures
  • Chronic obstructive pulmonary disease (COPD) exacerbations
  • Post-surgical rehabilitation
  • Post-injury rehabilitation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSelf arm straighten stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePressup weightbearing exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR