Self arm straighten stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

Self arm straighten stretch : How to do, Benefits, Side Effects, Uses, Precautions ( Self arm straighten stretch )

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Name of exercise  Stretch elbow ext sit weightbearing
Other names of exercise Self arm straighten stretch
Description of exercise The self arm straighten stretch exercise is a simple yet effective stretching exercise that helps to improve flexibility and range of motion in the arms. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Slowly raise one arm straight up towards the ceiling, keeping your elbow locked and your palm facing inward. Hold the stretch for a few seconds, then slowly lower your arm back down. Repeat on the other arm. This exercise can be done multiple times throughout the day and is especially beneficial for those who spend a lot of time sitting or typing, as it helps to counteract the effects of repetitive motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with feet flat on floor, shoulder distance apart.
  • Place involved arm on seat of chair, palm flat and next to hip.
  • Place other hand on back of elbow and slowly straighten elbow.
  • Slowly place more weight on involved arm.

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    Video Tutorial

    EX2030/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension

    Benefits of exercise

    EX2030/T1(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced risk of injury
  • Better range of motion
  • Strengthened arm muscles
  • Improved blood circulation
  • Increased muscle endurance
  • Improved balance
  • Reduced tension in shoulders and neck
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Self Arm Straighten Stretch exercise should be avoided if you have any shoulder or arm injuries, such as a rotator cuff tear or tendonitis. It should also be avoided if you have any pain or discomfort in your shoulders or arms during the exercise. Additionally, if you have any chronic conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise, as it may put too much strain on their abdominal muscles. If you experience any pain, dizziness, or shortness of breath during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Avoid jerky or sudden movements
  • Keep your back straight and shoulders relaxed
  • Do not force the stretch beyond your limit
  • Breathe deeply and evenly throughout the exercise
  • Do not lock your elbows
  • Hold the stretch for a few seconds and then release
  • Keep your neck and head in a neutral position
  • Do not arch your back
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • It is difficult to determine the specific diseases that the self arm straighten stretch exercise may be helpful for without more information. However, stretching exercises in general can be beneficial for improving flexibility, reducing muscle tension and pain, and improving overall physical function. Some possible conditions that may benefit from this exercise include arthritis, muscle strains or sprains, frozen shoulder, and general stiffness or tightness in the arms and shoulders. It is always best to consult with a medical professional before starting any new exercise routine, especially if you have a pre-existing medical condition.

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    EX2030/FAQ/1

     

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