Table slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Table slide )

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Name of exercise  AROM shld uni table ADLs stand weightbearing
Other names of exercise Table slide
Description of exercise Table slide exercise is a simple and effective workout that targets the muscles in your arms, core, and legs. It involves using a table or any smooth surface to perform a series of sliding movements that engage multiple muscle groups. To do this exercise, you need to place your hands on the edge of the table and slide your body backwards, keeping your arms straight. Then, slide your body back to the starting position. This exercise can be modified to target different muscle groups by changing the angle or position of your body. It is a low-impact exercise that can improve strength, stability, and flexibility. It is also a great way to add variety to your workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at table, feet shoulder distance apart, equal weight bearing.
  • Lean on involved arm.
  • Use uninvolved arm to wipe table with towel.

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    Video Tutorial

    https://www.youtube.com/watch?v=V6pWpV5LxVQ

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Eversion, Inversion, Dorsiflexion, Plantarflexion, Supination, Pronation, Retraction, Protraction, Elevation, Depression, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Stronger back muscles
  • Improved balance
  • Increased muscle endurance
  • Improved range of motion
  • Reduced risk of injury
  • Improved coordination
  • Increased muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Table slide exercise is a popular exercise that involves sliding back and forth on a table while holding onto the edges. While this exercise can be beneficial for some individuals, there are certain situations where it should be avoided. Firstly, if you have any shoulder or wrist injuries, it is best to avoid this exercise as it puts a lot of strain on these areas. Similarly, if you have any existing back or neck problems, the twisting motion involved in this exercise can aggravate these conditions. Additionally, individuals with balance issues or weak core muscles should avoid this exercise as it requires a certain level of stability and strength. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. Overall, it is important to listen to your body and consult with a healthcare professional before attempting the Table slide exercise, especially if you have any pre-existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a sturdy and stable table
  • Keep a straight back and engage core muscles
  • Avoid arching or rounding the back
  • Use a towel or mat to protect your knees
  • Keep your hands shoulder-width apart
  • Avoid locking your elbows
  • Use controlled movements
  • Stop if you feel any pain or discomfort
  • Consult a professional if you have any injuries or medical conditions

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic pain
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • spinal cord injury
  • cerebral palsy
  • stroke
  • heart disease
  • diabetes
  • obesity
  • chronic obstructive pulmonary disease
  • asthma
  • cancer
  • depression
  • anxiety
  • post-traumatic stress disorder
  • Alzheimer’s disease
  • dementia

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    Frequently asked questions

     

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