Forward shoulder stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward shoulder stretch )

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Name of exercise  Stretch shld flx sit w/self
Other names of exercise Forward shoulder stretch
Description of exercise Forward shoulder stretch is a simple yet effective exercise that helps to stretch and strengthen the muscles of the shoulders and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Slowly raise your arms in front of you, keeping them straight, until they are parallel to the ground. Then, reach your arms forward as far as you can, feeling a stretch in your shoulders and upper back. Hold this position for a few seconds, then slowly bring your arms back to your sides. Repeat this movement for several repetitions to improve flexibility and reduce tension in the shoulders and upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair, feet shoulder width apart, feet flat on floor.
  • Hold involved hand at wrist, elbows straight.
  • Lean forward and reach toward the floor.
  • Hold stretch.
  • Return to sitting and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Circumduction, Flexion, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced tension in neck and shoulders
  • Relief from upper back pain
  • Improved range of motion in shoulders
  • Improved blood circulation
  • Reduced risk of shoulder injuries
  • Improved breathing
  • Reduced stress and anxiety
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward shoulder stretch exercise should be avoided if you have any shoulder injuries or pain. It can also be harmful if you have any neck or spine injuries. Additionally, if you have a history of shoulder dislocations or instability, this exercise should be avoided as it can further aggravate these conditions. It is important to consult with a medical professional before attempting this exercise if you have any underlying medical conditions or are unsure about your physical capabilities. It is always better to err on the side of caution and avoid this exercise if you are unsure or have any concerns about its safety for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use slow and controlled movements
  • Keep your shoulders relaxed throughout the exercise
  • Do not force the stretch beyond your comfort level
  • Breathe deeply and evenly
  • Avoid jerky or sudden movements
  • Keep your neck and spine in a neutral position
  • Stop immediately if you feel any pain or discomfort
  • Use proper form and technique
  • Gradually increase the intensity of the stretch over time.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Bursitis
  • Thoracic outlet syndrome
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder strain or sprain
  • Neck and shoulder tension or pain1Repetitive strain injuries (RSI) affecting the shoulder1
  • Shoulder muscle imbalances or weakness1
  • Thoracic kyphosis1
  • Poor posture-related shoulder pain.

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    Frequently asked questions

     

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