Window wash exercise is a physical activity that involves mimicking the movements of a window washer. It is a full-body workout that can be done at home or in a gym. To perform this exercise, one needs to stand with feet shoulder-width apart, arms extended overhead, and palms facing forward. Then, slowly bend at the waist, keeping the back straight, and lower the arms towards the ground. As you reach the bottom, squeeze the shoulder blades together and hold for a few seconds before returning to the starting position. This exercise helps to strengthen the arms, shoulders, and core muscles while improving posture and flexibility.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Stand at a window or mirror, feet shoulder distance apart, with equal weight bearing.
Place uninvolved hand on wall.
Lean on involved arm while cleaning mirror or window.
The Window wash exercise is a physical activity that involves climbing up and down a ladder while pretending to wash windows. This exercise should be avoided in certain situations, such as:Physical limitations: Individuals with physical limitations or injuries that prevent them from climbing ladders should avoid this exercise to prevent further injury.
Fear of heights: If someone has a fear of heights, attempting this exercise could trigger anxiety and lead to accidents.
Unstable surface: The exercise should not be performed on an unstable or slippery surface, as it increases the risk of falls and injuries.
Poor weather conditions: Windy or rainy weather can make the exercise unsafe and should be avoided.
Lack of supervision: This exercise should only be performed under the supervision of a trained professional to ensure safety and proper technique.In summary, the Window wash exercise should be avoided in situations where it may pose a risk to the individual’s physical and mental well-being. It is important to prioritize safety and consult a healthcare professional before attempting any physical activity.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
