Table pushdown exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Table pushdown )

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Name of exercise  AROM shld bil table ADLs stand weightbearing
Other names of exercise Table pushdown
Description of exercise Table pushdown exercise is a strength training exercise that targets the muscles in the arms, chest, and shoulders. It involves using a sturdy table or bench to perform a series of push-up variations, such as incline or decline push-ups. This exercise is beneficial for building upper body strength, improving posture, and toning the chest and arm muscles. To perform a table pushdown, one must place their hands on the edge of the table, with their body in a straight line and feet on the ground. They then lower their body towards the table, bending their elbows and pushing back up to the starting position. This exercise can be modified to suit different fitness levels and can be done at home or in a gym setting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at a table with feet shoulder width apart and even weight bearing.
  • Place involved hand on a towel.
  • Place uninvolved hand over involved hand.
  • Wipe towel across table with both hands.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Supination, Pronation, Elevation, Depression, Retraction, Circumduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Targets multiple muscle groups
  • Improves core stability
  • Can be done anywhere with a sturdy table
  • Can be modified for different fitness levels
  • Helps improve posture
  • Increases muscle endurance
  • Can be used for cardiovascular conditioning
  • Can be incorporated into a full body workout routine
  • Requires minimal equipment and space.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Table pushdown exercise should be avoided if you have any existing injuries or conditions that could be aggravated by this type of exercise. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have a history of back, shoulder, or wrist problems. Additionally, if you are new to strength training or have not properly warmed up, it is best to avoid table pushdowns as they require a certain level of strength and stability. It is also important to use proper form and technique when performing this exercise to avoid strain or injury. If you experience any discomfort or pain during the exercise, it is best to stop and consult a professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wiping motions can be back and forth, up and back or in circles.

    • Helpful in Diseases

  • diabetes
  • hypertension
  • obesity
  • heart disease
  • asthma
  • chronic obstructive pulmonary disease
  • arthritis
  • osteoporosis
  • depression
  • anxiety
  • cancer
  • Alzheimer’s disease
  • Parkinson’s disease
  • multiple sclerosis
  • fibromyalgia
  • chronic fatigue syndrome
  • irritable bowel syndrome
  • Crohn’s disease
  • ulcerative colitis
  • lupus

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    Frequently asked questions

     

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