Weighted BE Triceps exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weighted BE Triceps )

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Name of exercise  Resist BE elbow ext w/wt
Other names of exercise Weighted BE Triceps
Description of exercise Weighted BE (Bench Extension) Triceps exercise is a strength training exercise that focuses on the triceps muscles, which are located on the back of the upper arm. It involves using a bench and a weight to target and strengthen the triceps. To perform this exercise, one must lie on a bench with their feet flat on the ground and hold a weight above their head with both hands. The weight is then lowered behind the head, keeping the elbows close to the ears, and then lifted back up to the starting position. This exercise helps to increase muscle mass and definition in the triceps, making it an effective exercise for building strong and toned arms.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Wrap cuff weight around of forearm of residual limb.
  • Begin with arm over head with elbow bent to 90 degrees.
  • Straighten elbow.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved triceps definition
  • Better stability and balance
  • Enhanced overall arm strength
  • Increased muscle endurance
  • Targeted triceps muscle activation
  • Improved performance in other upper body exercises
  • Can be modified for different fitness levels
  • Helps prevent injury by strengthening supporting muscles
  • Can be done with minimal equipment.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted BE Triceps exercise should be avoided if you have any pre-existing injuries or conditions in your triceps, elbows, or shoulders. This includes tendinitis, bursitis, or any other type of inflammation or pain in these areas. It is also not recommended for individuals with weak or unstable joints, as the added weight can put too much strain on these areas and increase the risk of injury. Additionally, if you are new to strength training or have not properly warmed up before attempting this exercise, it is best to avoid it to prevent strains or tears in the muscles. It is always important to listen to your body and consult with a doctor or trainer if you have any concerns before attempting a new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your elbows close to your body throughout the exercise
  • Engage your core to maintain proper form
  • Do not arch your back or swing the weight
  • Start with lighter weights and gradually increase as you get stronger
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed and down, away from your ears
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Bursitis
  • Tennis elbow
  • Golfer’s elbow
  • Cubital tunnel syndrome
  • Elbow instability

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    Frequently asked questions

     

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