BE side raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE side raise )

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Name of exercise  AROM BE shld abd/add
Other names of exercise BE side raise
Description of exercise The BE side raise exercise is a strength training exercise that targets the muscles in the shoulders, specifically the lateral deltoids. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. Keeping your arms straight, lift the dumbbells out to your sides until they are parallel to the ground. Hold for a moment and then slowly lower the weights back to your sides. This exercise can also be done with a resistance band or cable machine. It helps to improve shoulder stability and strength, and can be beneficial for athletes or anyone looking to build stronger shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with residual limb at side.
  • Lift arm up and out to side until elbow is next to ear.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger and more defined shoulders
  • Improved shoulder stability
  • Increased range of motion in shoulders
  • Better posture
  • Enhanced shoulder mobility
  • Improved upper body strength
  • Toned and sculpted arms
  • Improved overall shoulder function
  • Reduced risk of shoulder injuries
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BE side raise exercise should be avoided if you have any shoulder or arm injuries, such as rotator cuff tears, bursitis, or tendinitis. It is also not recommended for individuals with chronic shoulder pain or instability, as the exercise can put strain on the shoulder joint. If you have any pre-existing conditions or injuries, it is important to consult with a healthcare professional before attempting this exercise. Additionally, if you experience any pain or discomfort while performing the exercise, you should stop immediately and seek medical advice. It is always better to err on the side of caution and avoid this exercise if you are unsure of your physical capabilities or have any concerns about your shoulder health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use light weights to begin with
  • Keep your back straight and core engaged
  • Avoid swinging your arms to lift the weights
  • Keep your shoulders relaxed
  • Do not lock your elbows at the top of the movement
  • Keep your arms slightly bent throughout the exercise
  • Do not lift the weights above shoulder level
  • Breathe evenly and do not hold your breath
  • Slowly lower the weights back to starting position.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • frozen shoulder
  • bursitis
  • tendinitis
  • shoulder instability
  • shoulder arthritis
  • shoulder dislocation
  • acromioclavicular joint injury
  • shoulder fracture

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    Frequently asked questions

     

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