BE elbow bends exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE elbow bends )

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Name of exercise  AROM BE elbow flx/ext
Other names of exercise BE elbow bends
Description of exercise BE elbow bends exercise, also known as bicep curls, is a strength-training exercise that targets the bicep muscles in the upper arms. To perform this exercise, you will need a set of dumbbells or resistance bands. Stand with your feet shoulder-width apart and hold the weights in each hand with your palms facing forward. Slowly bend your elbows and bring the weights towards your shoulders, keeping your upper arms still. Hold for a second and then slowly lower the weights back down to your sides. This exercise can help improve arm strength, tone the bicep muscles, and increase overall upper body strength. It can be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with residual limb at side.
  • Bend and straighten elbow.

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    Video Tutorial

    https://www.youtube.com/watch?v=C5yr4HNfQ-8%26pp=ygUOI2VsYm93dGlnaHRpbmc%253D

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened biceps
  • Increased range of motion
  • Improved posture
  • Strengthened triceps
  • Improved upper body strength
  • Reduced risk of injury
  • Improved coordination
  • Improved balance
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BE elbow bends exercise, also known as biceps and triceps elbow bends, is a strength training exercise that targets the muscles in the arms. While this exercise can be beneficial for building arm strength and muscle, there are certain situations where it should be avoided.Firstly, if you have any pre-existing shoulder or elbow injuries, it is important to consult with a medical professional before attempting this exercise. The elbow bends can put strain on these areas and worsen the injury.Additionally, if you are experiencing any pain or discomfort while performing the exercise, it is best to stop and seek guidance from a fitness professional. This could be a sign of incorrect form or an underlying issue.Finally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor. It is important to listen to your body and modify exercises as needed to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Do not lock your elbows at the top of the movement
  • Keep your core engaged and back straight
  • Avoid jerky or sudden movements
  • Breathe properly throughout the exercise
  • Do not swing your arms or use momentum
  • Stop immediately if you feel any pain or discomfort
  • Consult a trainer or doctor if you have any previous injuries or medical conditions.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Bursitis
  • Tendinitis
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Cubital tunnel syndrome
  • Cervical spondylosis
  • Thoracic outlet syndrome
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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