Skating exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Skating )

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Name of exercise  AROM skating
Other names of exercise Skating
Description of exercise Skating is a popular form of exercise that involves gliding on ice or rolling on wheels using specialized boots or shoes. It is a great full-body workout that combines cardiovascular and strength training. Skating requires the use of core muscles to maintain balance and stability, while also engaging the legs, glutes, and arms. It is a low-impact exercise that puts minimal stress on the joints, making it suitable for people of all ages and fitness levels. Skating can improve cardiovascular health, muscle strength, and flexibility, while also enhancing coordination and balance. It is a fun and enjoyable way to stay active and fit.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • In line skate or roller skate in your neighborhood or on a track.
  • Wear protective gear.

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    Video Tutorial

    https://m.youtube.com/watch?v=p7UndNvVVUM%26t=527

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Abdominal, Back, Gluteal, Deltoid, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Extension, Plantarflexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced balance and coordination
  • Weight loss and management
  • Improved joint flexibility
  • Stress relief
  • Low impact on joints
  • Improved mental focus and concentration
  • Increased endurance and stamina
  • Fun and enjoyable form of exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Skating is a popular form of exercise that offers many benefits, including improved cardiovascular health, increased muscle strength, and improved balance and coordination. However, there are certain situations in which it is best to avoid skating exercise.Firstly, if you have any existing injuries or medical conditions that could be aggravated by skating, it is important to consult with a doctor before engaging in this activity. Skating puts a lot of strain on the joints and can be dangerous for those with joint problems or previous injuries.Secondly, if the weather conditions are not suitable for skating, it is best to avoid this exercise. Skating on wet or icy surfaces can be extremely dangerous and increase the risk of falls and injuries.Lastly, if you are feeling unwell or fatigued, it is best to skip skating for the day. Skating requires a lot of energy and focus, and attempting it while not feeling your best could lead to accidents or injuries.In summary, it is important to listen to your body and use caution when engaging in skating exercise. Consult with a doctor, avoid dangerous weather conditions, and take care of yourself to ensure a safe and enjoyable skating experience.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Skate at slow / moderate / fast speed.
  • Skate on level / hilly terrain.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Depression
  • Anxiety
  • Stress
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis (MS)
  • Stroke recovery
  • Injury rehabilitation

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    Frequently asked questions

     

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