Bicycling exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bicycling )

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Name of exercise  Resisted bicycling
Other names of exercise Bicycling
Description of exercise Bicycling, also known as cycling, is a popular form of exercise that involves riding a bicycle for fitness, leisure, or transportation. It is a low-impact aerobic activity that can be enjoyed by people of all ages and fitness levels. Bicycling is a great way to improve cardiovascular health, strengthen leg muscles, and burn calories. It can also help with weight loss, reduce stress, and improve overall mental well-being. Bicycling can be done outdoors on roads, trails, or in parks, or indoors on a stationary bike. It is a fun and eco-friendly way to stay active and explore the outdoors while getting a full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bicycle in your neighborhood or on a bike track.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger muscles
  • Improved cardiovascular health
  • Increased joint mobility
  • Improved balance and coordination
  • Reduced stress and anxiety
  • Weight loss and management
  • Increased energy and stamina
  • Lower risk of chronic diseases
  • Eco-friendly mode of transportation
  • Cost-effective form of exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bicycling is a great form of exercise that can provide numerous health benefits such as improved cardiovascular health, increased muscle strength and endurance, and stress relief. However, there are certain situations when it is important to avoid bicycling exercise:When you are injured: If you have an injury, especially to your lower body, it is important to avoid bicycling until the injury has healed. Continuing to cycle could worsen the injury and delay the healing process.
  • When the weather is extreme: Bicycling in extreme weather conditions, such as extreme heat or cold, can be dangerous and put you at risk for heat stroke or hypothermia. It is best to avoid cycling in these conditions and find alternative forms of exercise.
  • When you are feeling unwell: If you are feeling sick or have a fever, it is important to avoid bicycling as it can put additional strain on your body and delay your recovery.
  • When you are fatigued: Bicycling requires a certain level of energy and endurance. If you are feeling fatigued or exhausted, it is best to skip your cycling workout and rest instead.
  • When you are pregnant: While cycling can be a safe form of exercise during pregnancy, it is important to consult with your doctor before continuing or starting a cycling routine. They may advise you to avoid it if you have any complications or concerns.Overall, it is important to listen to your body and avoid bicycling exercise when you are not feeling well or in certain situations that could put your health at risk. Always consult with a healthcare professional if you have any concerns or questions about your ability to participate in bicycling exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use high / low gear.
  • Bike on level / hilly terrain.

    • Helpful in Diseases

  • arthritis
  • obesity
  • heart disease
  • diabetes
  • osteoporosis
  • depression

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    Frequently asked questions

     

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