Patty cake ham stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Patty cake ham stretch )

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Name of exercise  Stretch hamstrings sitting at wall
Other names of exercise Patty cake ham stretch
Description of exercise Patty cake ham stretch is a simple yet effective exercise that targets the hamstrings, which are the muscles located at the back of the thighs. To perform this exercise, start by lying on your back with your knees bent and feet flat on the ground. Place your hands on your hamstrings, just above the knees. Then, lift your hips off the ground and push your feet into the floor, engaging your hamstrings. While holding this position, alternate tapping your hands on your thighs, as if playing the game “patty cake.” This exercise helps to strengthen and stretch the hamstrings, improving flexibility and reducing the risk of injury. It can also be modified to increase or decrease the intensity, making it suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child sit on floor with back against wall.
  • Straighten child’s and positioned slightly apart.
  • Sit astride child’s legs, facing child as shown.
  • Encourage child to lean and reach forward by playing games like patty cake.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring, Inner Thigh
    Category of Exercise Streatching, Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion, Abduction
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Strengthened hamstrings
  • Improved balance and coordination
  • Increased blood flow to lower body
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Toned and sculpted legs
  • Reduced muscle tension and soreness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Patty cake ham stretch exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also important to avoid this exercise if you experience any pain or discomfort while performing it. Pregnant women should also avoid this exercise as it may put unnecessary strain on their abdominal muscles. Additionally, if you are new to exercising or have not properly warmed up your muscles, it is best to avoid this exercise to prevent injury. Lastly, if you are unsure about the proper form or technique for this exercise, it is best to avoid it until you can consult with a professional trainer.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Another idea is to have child reach for toys

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • joint pain
  • osteoporosis
  • osteoarthritis
  • rheumatoid arthritis

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    Frequently asked questions

     

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