Foam roll diagonal rocker exercise : How to do, Benefits, Side Effects, Uses, Precautions

Foam roll diagonal rocker : How to do, Benefits, Side Effects, Uses, Precautions ( Foam roll diagonal rocker )

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Name of exercise  AROM lumbar rocking diag w/roll
Other names of exercise Foam roll diagonal rocker
Description of exercise The Foam Roll Diagonal Rocker exercise is a full-body movement that involves using a foam roller to challenge your balance, core strength, and coordination. To perform this exercise, you start by lying on your back with your arms and legs extended. Then, you place the foam roller diagonally across your body, with one end under your shoulder and the other under your opposite hip. From this position, you rock your body back and forth, using your core muscles to maintain balance and control. This exercise can help improve stability, mobility, and muscle activation, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin on hands and knees. Place hands on foam roll as shown.
  • Tighten abdominal muscles and keep back straight.
  • Roll forward, letting forearms move across roll, rolling at a 45 degree angle to one side.
  • Return and repeat, moving to the opposite side.

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    Video Tutorial

    EX1979/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Side Bend, Diagonal
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    EX1979/T1(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Enhanced muscle recovery
  • Reduced muscle tension
  • Improved posture
  • Increased blood flow
  • Improved balance and stability
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved overall body mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam roll diagonal rocker exercise should be avoided if you have any injuries or pain in your lower back, hips, or shoulders. It should also be avoided if you have a history of disc herniation or sciatica. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on your abdominal muscles. If you have any balance or stability issues, it is important to avoid this exercise as well. It is always best to consult with a medical professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a foam roller that is appropriate for your body size and weight
  • Keep your core engaged throughout the exercise
  • Maintain proper form and alignment
  • Avoid rolling over bony areas or joints
  • Start with small movements and gradually increase the range of motion
  • Breathe evenly and deeply throughout the exercise
  • Stop immediately if you experience any pain or discomfort
  • Keep your movements controlled and avoid jerky or sudden movements
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • lower back pain
  • sciatica
  • IT band syndrome
  • knee pain
  • plantar fasciitis
  • shin splints
  • calf strain
  • hamstring strain
  • shoulder pain
  • rotator cuff injuries
  • tennis elbow
  • golfer’s elbow
  • carpal tunnel syndrome
  • thoracic outlet syndrome
  • neck pain
  • tension headaches
  • fibromyalgia

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    EX1979/FAQ/1

     

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