Carry supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Carry supine )

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Name of exercise  Carry supine
Other names of exercise Carry supine
Description of exercise Carry supine exercise is a strength training exercise that involves lying on your back and lifting weights or other objects above your chest. This exercise primarily targets the chest, shoulder, and arm muscles, but also engages the core and back muscles for stability. To perform this exercise, you lay on your back with your knees bent and feet flat on the ground. Then, you hold a weight or object in each hand and lift them up towards the ceiling, keeping your arms straight. This exercise helps to improve upper body strength and can be modified by using heavier weights or adding more reps. It is a great addition to any workout routine for building muscle and improving overall strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Carrying a child face up can be helpful during feeding time. It also helps promote eye contact.
  • One arm should be under the child’s arms, so their upper back and head is cradled on your upper arm and forearm.
  • Your hand can support their legs.
  • Keep their shoulders turned inward towards your body.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Deltoid
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Stronger back muscles
  • Improved balance
  • Increased muscle endurance
  • Better coordination
  • Improved spinal alignment
  • Increased upper body strength
  • Reduced risk of back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Carry supine exercise, also known as the “dead bug” exercise, is a popular core strengthening exercise that involves lying on your back and moving your arms and legs in a controlled manner. While this exercise can be beneficial for improving core strength and stability, there are certain situations where it should be avoided.Firstly, if you have any pre-existing back or neck injuries, it is important to avoid this exercise as it can put strain on these areas and potentially worsen your condition. Additionally, if you are pregnant, it is recommended to avoid this exercise as it can be uncomfortable and potentially harmful for both you and your baby.Furthermore, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid letting their legs cross.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Scoliosis
  • Osteoporosis
  • Fibromyalgia
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Post-surgical rehabilitation
  • 1Postural imbalances
  • 1
  • Muscle strain or sprain
  • 1
  • Muscle weakness
  • 1
  • Degenerative disc disease
  • 1
  • Osteoarthritis
  • 1
  • Postpartum recovery
  • 1
  • Pelvic floor dysfunction
  • 1
  • Sports injuries
  • 1
  • Balance and coordination issues
  • 20. General strengthening and conditioning.

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    Frequently asked questions

     

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