Carry prone exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Carry prone )

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Name of exercise  Carry prone
Other names of exercise Carry prone
Description of exercise Carry prone exercise, also known as the “farmer’s walk,” is a full-body strength training exercise that involves carrying heavy weights for a certain distance. It is a simple yet effective exercise that targets multiple muscle groups, including the arms, shoulders, back, core, and legs. To perform this exercise, one must hold a heavy weight in each hand and walk in a straight line for a specific distance or time. The key to this exercise is maintaining proper posture and engaging the core muscles to stabilize the body. Carry prone exercise helps to improve grip strength, increase muscle endurance, and build overall strength and stability. It can be modified for different fitness levels by adjusting the weight and distance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • When placing your child to lie face down it may help to carry them face down.
  • One of your arms should be between the legs of the child while your hand is supporting their chest.
  • Your other arm should be under the shoulders. It helps to support their head with your forearm.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Neck, Chest, Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Deltoid
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased upper body strength
  • Better balance and stability
  • Improved posture
  • Increased muscle endurance
  • Improved coordination
  • Improved breathing and lung capacity
  • Can be done anywhere with no equipment
  • Helps prevent lower back pain
  • Great for overall body toning

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Carry prone exercises, also known as planks or plank holds, are a popular core strengthening exercise that involves holding a push-up position for an extended period of time. While this exercise can be beneficial for building core strength and stability, there are certain situations where it may be best to avoid it.Firstly, if you have any pre-existing injuries or conditions that affect your wrists, shoulders, or back, it is important to consult with a healthcare professional before attempting carry prone exercises. These exercises put a significant amount of pressure on these areas and could exacerbate any existing issues.Additionally, if you are pregnant or have recently given birth, it is recommended to avoid carry prone exercises as they can put strain on the abdominal muscles and pelvic floor.Lastly, if you experience any pain or discomfort while performing carry prone exercises, it is best to stop and seek guidance from a fitness professional to ensure proper form and prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid placing the child’s back and neck in arched position.

    • Helpful in Diseases

  • low back pain
  • sciatica
  • herniated disc
  • spinal stenosis
  • spondylolisthesis
  • degenerative disc disease
  • sacroiliac joint dysfunction
  • osteoarthritis
  • fibromyalgia
  • ankylosing spondylitis
  • osteoporosis
  • scoliosis
  • kyphosis
  • lordosis

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    Frequently asked questions

     

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