Spider walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Spider walk )

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Name of exercise  AROM spider walk
Other names of exercise Spider walk
Description of exercise Spider walk exercise is a full-body workout that targets the arms, shoulders, core, and legs. It involves starting in a plank position and then slowly walking your hands and feet towards each other, bringing your knees to your elbows. This movement mimics the crawling motion of a spider, hence the name. It requires a lot of strength and stability to maintain proper form and control throughout the exercise. The spider walk exercise can be modified to suit different fitness levels and can be incorporated into a variety of workouts, such as HIIT or circuit training. It is an effective exercise for building strength, improving balance, and increasing overall body control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child kneeling on hands and knees.
  • Have them straighten legs.
  • Feet should be flat on floor.
  • Child walks forward and backward.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body, Entire Body
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Extension, Flexion, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Enhanced upper body strength
  • Improved posture
  • Increased muscle endurance
  • Improved cardiovascular health
  • Increased joint mobility
  • Improved grip strength
  • Enhanced overall body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Spider walk exercise should be avoided if you have any existing injuries or conditions that could be aggravated by this type of movement. This includes issues with your wrists, shoulders, or back. It is also not recommended for those with joint pain or arthritis. Pregnant women should also avoid this exercise as it puts strain on the abdominal muscles. If you are new to exercising or have a low level of fitness, it is best to avoid this exercise until you have built up strength and stability in your core muscles. It is always important to listen to your body and consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Elbows should stay straight, but it is alright to have knees slightly bent.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • osteoarthritis
  • back pain
  • joint pain
  • muscle weakness
  • balance disorders
  • Parkinson’s disease
  • multiple sclerosis
  • cerebral palsy
  • stroke
  • spinal cord injury

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    Frequently asked questions

     

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