Knee walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee walk )

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Name of exercise  AROM knee walk
Other names of exercise Knee walk
Description of exercise Knee walk exercise is a low-impact exercise that involves walking on your knees. It is a great way to improve knee mobility, strengthen the muscles around the knee joint, and increase flexibility. To perform this exercise, start by kneeling on a soft surface with your hands on your hips. Then, begin to walk forward on your knees, taking small steps and keeping your back straight. You can also walk backward and sideways to target different muscles. This exercise is especially beneficial for those recovering from knee injuries or surgeries, as it helps to improve range of motion and reduce stiffness in the knee joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Child begins in tall kneel position.
  • Instruct child to walk forward and backward.
  • Knees and thighs should move in a straight line.
  • Try to keep feet in line with knees.
  • Have child walk with hands on hips as well as hands on head.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased mobility
  • Strengthened leg muscles
  • Improved posture
  • Reduced knee pain
  • Increased flexibility
  • Improved joint stability
  • Improved cardiovascular health
  • Reduced risk of falls
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Knee walk exercise is a gentle form of exercise that can be beneficial for improving mobility and strengthening the muscles around the knee joint. However, there are certain situations when it is best to avoid this exercise:Recent knee surgery or injury: If you have had knee surgery or a recent knee injury, it is important to avoid knee walk exercise until your doctor gives you the go-ahead. This is to prevent further damage to the knee and allow proper healing.
  • Severe knee pain: If you are experiencing severe knee pain, it is best to avoid knee walk exercise as it may worsen the pain and cause further discomfort.
  • Knee instability: If you have a history of knee instability or have difficulty bearing weight on your knees, it is best to avoid knee walk exercise as it may put too much strain on the joint.
  • Arthritis flare-up: If you have arthritis in your knees and are experiencing a flare-up, it is best to avoid knee walk exercise as it may aggravate the inflammation and cause more pain.
  • Pregnancy: Pregnant women should avoid knee walk exercise as it may put too much pressure on the knees and potentially harm the baby.In general, it is always best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any underlying health conditions or concerns. They can provide personalized recommendations and modifications to ensure your safety and well-being.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Activity should be on a padded floor. Encourage weight shifts from side to side while walking on knees and to maintain an upright body. It may help to make a game out of this like Simon Says or pretending to be a zombie.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Post-surgical knee pain
  • Knee injuries
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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