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Other names of exercise Half kneel to tall kneel help
Description of exercise The half kneel to tall kneel exercise is a dynamic movement that helps improve balance, stability, and strength in the lower body. It involves starting in a half kneeling position, with one knee on the ground and the other foot flat on the ground in front of you. From this position, you push off the front foot and rise up into a tall kneeling position, with both knees on the ground. This movement challenges the muscles in the legs, core, and hips to work together to maintain balance and control. It also helps improve hip mobility and can be modified to increase or decrease difficulty by using different arm positions or adding weights. Overall, this exercise is beneficial for improving overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
Begin with child tall kneeling. Kneel beside child. Child shifts weight to one side. Bring opposite leg forward, placing foot on floor. Move back to tall kneel by reversing procedure and repeat with other side.
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Video Tutorial
VIDEO
Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
Type of Muscles Abdominal, Back, Quadriceps, Hamstring, Calf or Foot
Category of Exercise Child (Pedia)
Type of Exercise __
Body Position Kneeling
Difficulty Level Medium
Direction of Exercise Flextion, Extenstion
Type of Action Abduction, Elevation, Extension, Hyperextension, Plantarflexion, Reposition
Benefits of exercise According to scientific research, this exercise helps in the body per below(ME/1)
Improved balance Increased core strength Better hip mobility Strengthened lower body muscles Improved posture Enhanced coordination Increased flexibility Improved stability Reduced risk of falls Improved overall functional movement
When to avoid this exercise The half kneel to tall kneel exercise should be avoided if you have any pre-existing knee or hip injuries or pain. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you have balance issues or difficulty getting up from a kneeling position, this exercise may not be suitable for you. It is always important to listen to your body and modify or avoid exercises that do not feel safe or comfortable for you. As always, consult with a healthcare professional before starting any new exercise routine. Precautions As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Provide assistance and balance if needed by placing one hand on hip and other hand under thigh as shown. Helpful in Diseases Knee pain Arthritis Osteoarthritis Rheumatoid arthritis Bursitis Tendinitis Patellar tendonitis Patellofemoral pain syndrome Iliotibial band syndrome Meniscus injuries Anterior cruciate ligament (ACL) injuries Posterior cruciate ligament (PCL) injuries Patellar dislocation Patellar fracture Chondromalacia patella Osgood-Schlatter disease Runner’s knee Jumper’s knee Knee osteochondritis dissecans Knee osteochondral defect Knee osteochondral lesion Knee osteochondral fracture Knee osteochondral avulsion Knee osteochondral cyst Knee osteochondral impaction Knee osteochondral edema Knee osteochondral bruising Knee osteochondral contusion Knee osteochondral hematoma Knee osteochondral sprain Knee osteochondral strain Knee osteochondral tear Knee osteochondral rupture Knee osteochondral degeneration Knee osteochondral wear Knee osteochondral damage Knee osteochondral defect Knee osteochondral lesion Knee osteochondral disorder Knee osteochondral condition Knee osteochondral syndrome Knee osteochondral disorder Knee osteochondral syndrome Knee osteochondral dysfunction Knee osteochondral impairment Knee osteochondral limitation Knee osteochondral restriction Knee osteochondral stiffness Knee osteochondral tightness Knee osteochondral weakness Knee osteochondral imbalance Knee osteochondral instability Knee osteochondral malalignment Knee osteochondral misalignment Knee osteochondral subluxation Knee osteochondral dislocation Knee osteochondral luxation Knee osteochondral instability Knee osteochondral malformation Knee osteochondral deformity Knee osteochondral abnormality Knee osteochondral anomaly Knee osteochondral irregularity Knee osteochondral asymmetry Knee osteochondral disproportion Knee osteochondral disproportionality Knee osteochondral disproportionment Knee osteochondral disproportionateness Knee osteochondral disproportionableness Knee osteochondral disproportionability Knee osteochondral disproportionabiliy Knee osteochondral disproportionateness Knee osteochondral disproportionableness Knee osteochondral disproportionability Knee osteochondral disproportionabiliy Knee osteochondral disproportionateness Knee osteochondral disproportionableness Knee osteochondral disproportionability Knee osteochondral disproportionabiliy Knee osteochondral disproportionateness Knee osteochondral disproportionableness Knee osteochondral disproportionability Knee osteochondral disproportionabiliy Knee osteochondral disproportionateness Knee osteochondral disproportionableness Knee osteochondral disproportionability Knee osteochondral disproportionabiliy Knee osteochondral disproportionateness Knee osteochondral disproportionableness Knee osteochondral disproportionability Knee osteochondral disproportionabiliy Knee osteochondral disproportionateness Knee osteochondral disproportionableness Knee osteochondral disproportionability Knee osteochondral disproportionabiliy Knee osteochondral disproportionateness Knee osteochondral 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