Trunk stability training exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trunk stability training )

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Name of exercise  AAROM trunk stability gait side to side
Other names of exercise Trunk stability training
Description of exercise Trunk stability training is a form of exercise that focuses on strengthening the muscles in the core region of the body, including the abdomen, back, and hips. This type of training is important for improving posture, balance, and overall stability. It involves performing a variety of exercises that challenge the core muscles to work together in a coordinated manner. These exercises may include planks, side planks, bird dogs, and bridges. Trunk stability training can benefit people of all fitness levels and can be modified to suit individual needs. Consistent practice of these exercises can lead to a stronger, more stable core, which can improve overall physical performance and reduce the risk of injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position your body behind standing child.
  • Place one hand on hips or low back. Other hand at chest or front of stomach area.
  • Have child side step slowly.
  • Encourage upright posture.
  • Apply gentle pressure downward on the hips and up and back on the chest or stomach.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Flexion, Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Stronger core muscles
  • Better balance and coordination
  • Reduced risk of back pain
  • Increased athletic performance
  • Improved functional movement
  • Improved breathing patterns
  • Increased spinal stability
  • Reduced risk of injury
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Trunk stability training exercises should be avoided in certain situations where they may be harmful or ineffective. These include:Recent injuries or surgeries: If you have recently experienced an injury or undergone surgery on your back, abdomen, or hips, it is best to avoid trunk stability training exercises until you have fully recovered and received clearance from your doctor.
  • Acute pain: If you are experiencing acute pain in your back or core muscles, trunk stability training exercises can exacerbate the pain and cause further injury. It is important to address the pain and allow it to subside before attempting these exercises.
  • Pregnancy: Pregnant women should avoid trunk stability training exercises, especially those that involve lying on the back or putting pressure on the abdomen. These exercises can put strain on the pelvic floor and may be unsafe for the baby.
  • Osteoporosis: If you have been diagnosed with osteoporosis, it is important to avoid trunk stability training exercises that involve twisting or bending movements. These exercises can put unnecessary strain on the spine and increase the risk of fractures.
  • Balance issues: If you have balance issues or a history of falls, it is best to avoid trunk stability training exercises that require standing on one leg or involve quick movements. These exercises can increase the risk of falls and injuries.In general, it is important to listen to your body and avoid any trunk stability training exercises that cause pain or discomfort. Consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not encourage toe walking.

    • Helpful in Diseases

  • low back pain
  • spinal cord injury
  • osteoporosis
  • scoliosis
  • herniated disc
  • Parkinson’s disease
  • multiple sclerosis
  • stroke
  • muscular dystrophy
  • spinal stenosis
  • rheumatoid arthritis
  • fibromyalgia
  • ankylosing spondylitis
  • osteoarthritis
  • postural instability

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    Frequently asked questions

     

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