Assisted single leg stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted single leg stand )

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Name of exercise  AAROM stance uni
Other names of exercise Assisted single leg stand
Description of exercise Assisted single leg stand exercise is a balance and stability exercise that involves standing on one leg with the support of a stable surface or object. This exercise helps to improve balance, coordination, and strength in the legs, particularly the muscles in the hips, thighs, and ankles. To perform this exercise, one can hold onto a chair, wall, or other stable surface for support while lifting one leg off the ground and holding the position for a few seconds. This exercise can be modified by changing the height of the support or adding small movements, such as lifting the leg to the side or behind the body. It is beneficial for individuals of all ages and fitness levels, and can help prevent falls and improve overall physical function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child half sitting on your lap with one foot on the floor.
  • Slowly have them place more weight on the leg as you help them to shift their weight to that leg.
  • Place one hand on their hips for support and other hand on the non weight bearing leg.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Better coordination
  • Enhanced stability
  • Improved posture
  • Increased flexibility
  • Reduced risk of falls
  • Improved mobility
  • Increased core strength
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The assisted single leg stand exercise should be avoided if you have any current or previous injuries or conditions that affect your balance or stability. This includes injuries to your ankles, knees, hips, or spine, as well as conditions like arthritis, vertigo, or inner ear problems. It is also not recommended if you are pregnant or have recently undergone surgery. Additionally, if you experience any pain or discomfort during the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any concerns about your balance or stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Your child can have their arms cradled around your shoulders for security. Do not encourage toe standing.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Post-stroke rehabilitation
  • Muscular dystrophy
  • Cerebral palsy
  • Peripheral neuropathy
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankle sprains
  • Hip fractures

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    Frequently asked questions

     

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