Visual puzzle shapes exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Visual puzzle shapes )

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Name of exercise  Visual puzzle shapes
Other names of exercise Visual puzzle shapes
Description of exercise Visual puzzle shapes exercise is a brain teaser activity that involves arranging and manipulating shapes to form a specific pattern or picture. It is a fun and challenging way to improve spatial awareness, critical thinking, and problem-solving skills. The exercise usually starts with a set of basic shapes, such as squares, triangles, and circles, and gradually progresses to more complex shapes and patterns. It can be done individually or in a group setting, and there are various levels of difficulty to cater to different skill levels. Visual puzzle shapes exercise is not only entertaining but also beneficial for cognitive development and can be enjoyed by people of all ages.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Shape games can help with conceptual and spatial ability.
  • Cut colored cardboard into shapes such as triangles, circles, squares, ovals, etc.
  • Trace the shapes on paper and have your child match up the shapes.

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    Video Tutorial

     

    Body Part Face, Elbow & Wrist, Hand
    Type of Muscles __
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise __
    Type of Action Rotation, Circumduction, Extension, Flexion, Abduction, Adduction, Supination, Pronation, Dorsiflexion, Plantarflexion, Eversion, Inversion, Elevation, Depression, Retraction, Protraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves problem-solving skills
  • Enhances spatial awareness
  • Boosts cognitive function
  • Increases attention to detail
  • Develops critical thinking
  • Encourages creativity
  • Enhances hand-eye coordination
  • Improves memory retention
  • Reduces stress and anxiety
  • Promotes relaxation and mindfulness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Visual puzzle shapes exercise should be avoided if the individual has a history of seizures or any other neurological condition that could be triggered by visual stimulation. It should also be avoided if the individual has a history of motion sickness or dizziness, as the exercise involves looking at moving shapes. Additionally, individuals with vision impairments or color blindness may have difficulty with this exercise and should avoid it. If the individual is feeling fatigued or has a headache, it is best to avoid this exercise as it could worsen these symptoms. It is important to consult with a healthcare professional before attempting this exercise if there are any concerns about its safety.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Another idea is to have your child match up objects in the house to the cut out shapes. For instance a circle may match a kitchen table, rectangles may match windows or doors.

    • Helpful in Diseases

  • Alzheimer’s
  • Dementia
  • Parkinson’s
  • Multiple Sclerosis
  • Huntington’s Disease
  • Autism
  • Schizophrenia
  • Epilepsy
  • Brain Injury
  • Stroke

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    Frequently asked questions

     

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