Positioning sit w/adaptive chair exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Positioning sit w/adaptive chair )

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Name of exercise  Positioning sit w/adaptive chair
Other names of exercise Positioning sit w/adaptive chair
Description of exercise Positioning sit with adaptive chair exercise is a gentle and effective way to improve posture, balance, and core strength. This exercise involves sitting on an adaptive chair, which provides support and stability for the body. The goal of this exercise is to find the optimal sitting position that allows for proper alignment of the spine and engages the core muscles. This can help to alleviate back pain and improve overall body awareness. The exercise also incorporates small movements and stretches to further engage the muscles and improve flexibility. It is a great option for individuals with limited mobility or those recovering from injury, as it can be easily modified to suit individual needs and abilities. With regular practice, positioning sit with adaptive chair exercise can lead to improved posture, balance, and overall physical well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Adaptive chairs may be necessary for some children.
  • Hips and knees should be at 90 degrees.
  • Feet should be supported.
  • Use the following adaptations:
  • ___ cube chair
  • ___ thigh separator
  • ___ tray
  • ___ neck supports
  • ___ straps
  • ___ arm supports

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles __
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Retraction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved posture
  • Better balance
  • Greater range of motion
  • Enhanced flexibility
  • Reduced back pain
  • Improved coordination
  • Stronger abdominal muscles
  • Increased stability
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Positioning sit with adaptive chair exercise should be avoided when the individual has a history of back or neck injuries, severe osteoporosis, or other musculoskeletal conditions that may be aggravated by this exercise. It should also be avoided if the individual experiences dizziness, vertigo, or nausea during the exercise. Individuals with balance or coordination issues should also avoid this exercise, as it requires a certain level of stability and control. If the individual is pregnant, it is important to consult with a healthcare provider before attempting this exercise. Additionally, if the individual is experiencing any pain or discomfort during the exercise, they should stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Maintain proper posture
  • Use proper equipment
  • Do not force movements
  • Keep feet flat on the ground
  • Engage core muscles
  • Breathe properly
  • Listen to your body
  • Start slow and gradually increase intensity
  • Stop if you experience pain or discomfort

    • Helpful in Diseases

  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Spina bifida
  • Muscular atrophy

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    Frequently asked questions

     

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