Positioning sit w/straight leg seat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Positioning sit w/straight leg seat )

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Name of exercise  Positioning sit w/straight leg seat
Other names of exercise Positioning sit w/straight leg seat
Description of exercise Positioning sit with straight leg seat exercise is a simple yet effective workout that targets the abdominal muscles. To perform this exercise, sit on a mat with your legs extended straight out in front of you. Keep your back straight and place your hands behind your hips for support. Slowly lift your legs off the ground, keeping them straight, until your body forms a V shape. Hold this position for a few seconds before slowly lowering your legs back down to the starting position. This exercise helps to strengthen the core muscles, improve balance and posture, and can also help to alleviate lower back pain. It is a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child in straight leg seat.
  • Legs should be straight as possible.
  • Back should be supported and head, neck, and trunk should be straight and aligned.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles __
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Extension, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and stability
  • Targets abdominal muscles
  • Engages lower back muscles
  • Can help alleviate lower back pain
  • Enhances posture
  • Can be modified for different fitness levels
  • Requires minimal equipment
  • Can be done anywhere, anytime

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Positioning sit with straight leg seat exercise should be avoided if you have any pre-existing injuries or conditions in your lower back, hips, or knees. It is also not recommended for individuals who are pregnant or have recently given birth. If you experience any pain or discomfort while performing the exercise, stop immediately and consult with a medical professional. Additionally, if you are new to exercising or have a limited range of motion, it is important to start with modified versions of the exercise and gradually work your way up to the full version. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper positioning can provide better comfort for your child.
  • This method of seating can help stretch leg muscles and provide pressure relief from the buttocks. The seat may be purchased from commercial source or made with a dense foam and electric knife.

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury

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    Frequently asked questions

     

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