Pants donning exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pants donning )

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Name of exercise  Dressing pants sit indep
Other names of exercise Pants donning
Description of exercise Pants donning assist exercise is a simple and effective workout that helps improve lower body strength and flexibility. It involves sitting on the edge of a chair or bed and using the leg muscles to pull on a pair of pants or shorts. This exercise can be done by people of all ages and fitness levels and has numerous benefits such as increasing muscle tone, improving balance, and enhancing daily living activities. It also helps in preventing falls and injuries, especially in older adults. By regularly practicing pants donning assist exercise, individuals can improve their overall lower body strength and maintain their independence in daily tasks.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child sit with back against wall.
  • Child places more involved leg into leg of pants and pulls up to knee.
  • Other leg is then placed into pants and pulled up to knee.
  • Child shifts weight, rolling to one side and pulls pants to hip.
  • Then shift and roll to other side, pulling pants to hip.
  • Continue this until pants are up to waist.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened muscles
  • Improved balance and coordination
  • Enhanced mobility
  • Improved posture
  • Increased circulation
  • Reduced risk of injury
  • Improved athletic performance
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pants donning assist exercise should be avoided if you have any pre-existing medical conditions or injuries that could be aggravated by this type of physical activity. It is important to consult with a healthcare professional before starting any new exercise routine.Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop immediately and seek medical advice.Furthermore, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it may put unnecessary strain on your body.Lastly, if you are not familiar with proper form and technique for this exercise, it is best to seek guidance from a certified fitness professional to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • When dressing, start with most involved side. Undress most involved side last.

    • Helpful in Diseases

  • arthritis
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • cerebral palsy
  • Parkinson’s disease
  • stroke
  • amyotrophic lateral sclerosis (ALS)
  • Guillain-Barré syndrome
  • osteoporosis
  • rheumatoid arthritis

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    Frequently asked questions

     

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