Jacket donning assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jacket donning assist )

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Name of exercise  Dressing Jacket/shirt Assist
Other names of exercise Jacket donning assist
Description of exercise Jacket donning assist exercise is a physical activity that helps individuals practice putting on a jacket independently. This exercise is particularly useful for individuals with disabilities or limited mobility who may struggle with daily tasks such as dressing themselves. It involves using various techniques and tools to assist with the process of putting on a jacket, such as using a dressing stick or zipper puller. The exercise focuses on developing fine motor skills, coordination, and muscle strength in the arms and hands. It can also help improve independence and self-confidence in individuals who may require assistance with dressing. Regular practice of this exercise can make the task of putting on a jacket easier and more manageable for individuals with physical limitations.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place the arm of the more involved side into the sleeve of the garment.
  • Help child to reach behind and guide other arm in the other sleeve.
  • Have child bring arms forward to allow zipping or buttoning.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Horizontal Abduction
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased range of motion
  • Enhanced grip strength
  • Improved posture
  • Reduced risk of injury
  • Improved coordination
  • Increased muscle endurance
  • Improved overall fitness
  • Increased confidence
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Jacket donning assist exercises should be avoided if you have any injuries or pain in your upper body, especially in your shoulders, arms, or chest. These exercises involve lifting and pulling motions that can put strain on these areas and worsen any existing injuries. It is also important to avoid these exercises if you have any medical conditions that may be aggravated by physical activity, such as heart disease or high blood pressure. Additionally, if you are pregnant or have recently given birth, it is best to avoid these exercises as they can put extra strain on your body. It is always important to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any concerns about your health or physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Try to encourage the child to be as independent as possible in all the steps.

    • Helpful in Diseases

  • Arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Osteoporosis
  • Muscular dystrophy
  • Cerebral palsy
  • Spinal cord injuries
  • Stroke
  • ALS (Lou Gehrig’s disease)
  • Muscular atrophy
  • Fibromyalgia
  • Scoliosis
  • Chronic pain
  • Rheumatoid arthritis
  • Osteoarthritis
  • Huntington’s disease
  • Myasthenia gravis
  • Guillain-Barre syndrome
  • Polio
  • Post-polio syndrome
  • Muscle weakness
  • Degenerative disc disease
  • Osteogenesis imperfecta
  • Spinal muscular atrophy
  • Duchenne muscular dystrophy
  • Motor neuron disease
  • Lupus
  • Ankylosing spondylitis
  • Spinal stenosis
  • Kyphosis
  • Spondylolisthesis

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    Frequently asked questions

     

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