Jacket flip exercise : How to do, Benefits, Side Effects, Uses, Precautions

Jacket flip : How to do, Benefits, Side Effects, Uses, Precautions ( Jacket flip )

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Name of exercise  Dressing Jacket/shirt indep
Other names of exercise Jacket flip
Description of exercise The jacket flip exercise is a simple and effective full-body workout that involves flipping a jacket or towel over your head and shoulders. To perform this exercise, start by standing with your feet shoulder-width apart and holding the jacket or towel in front of you with both hands. Then, quickly flip the jacket over your head and onto your back, making sure to keep your arms straight and your core engaged. Repeat this motion for several reps, increasing the speed and intensity as you become more comfortable with the movement. This exercise helps to improve coordination, upper body strength, and core stability. It can also be modified by using heavier jackets or towels to increase the challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place the jacket or shirt face up with the collar next to your stomach.
  • Have child slip both arms into the sleeves about to elbow level.
  • Child lifts arms up and over head.
  • Move arms side to side to let garment slide all the way onto arms.

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    Video Tutorial

    EX1923/YTB/Link

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Horizontal Abduction
    Type of Action Rotation, Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    EX1923/T1(ME/1)

  • Improves cardiovascular health
  • Increases upper body strength
  • Targets multiple muscle groups
  • Enhances coordination and balance
  • Boosts metabolism
  • Can be modified for different fitness levels
  • Improves core stability
  • Enhances athletic performance
  • Can be done anywhere with minimal equipment
  • Adds variety to workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The jacket flip exercise is a popular core strengthening exercise that involves flipping a jacket or towel while lying on your back. While this exercise can be beneficial for some, there are certain situations where it should be avoided.Firstly, if you have any existing back or neck injuries, this exercise can put strain on these areas and worsen your condition. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any such injuries.Furthermore, individuals with conditions such as osteoporosis or osteoarthritis should avoid this exercise as it involves twisting and bending of the spine, which can be harmful to these conditions.Lastly, if you are pregnant, it is best to avoid the jacket flip exercise as it can put pressure on the abdominal muscles and pelvic floor, which may cause discomfort or injury. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the jacket flip exercise
  • Use a jacket that is the appropriate weight for your fitness level
  • Make sure the area around you is clear of any obstacles or objects
  • Keep your core engaged throughout the exercise
  • Use proper form and technique to avoid injury
  • Start with a lower weight and gradually increase as you become more comfortable
  • Keep your shoulders and back straight during the flip
  • Avoid using too much force or momentum to complete the flip
  • Do not attempt the exercise if you have any existing injuries or pain
  • Listen to your body and stop if you feel any discomfort or pain.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Scoliosis
  • Spinal cord injuries
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Cerebral palsy
  • Stroke
  • Spinal stenosis

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    EX1923/FAQ/1

     

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