Ball twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball twist )

View Report

–

Name of exercise  AROM lumbar rotn supine w/ball
Other names of exercise Ball twist
Description of exercise The ball twist exercise is a core strengthening workout that targets the abdominal muscles, obliques, and lower back. It involves sitting on a stability ball with feet firmly planted on the ground and hands clasped in front of the chest. The movement involves twisting the torso from side to side, using the core muscles to rotate the ball. This exercise helps improve balance and stability while also toning and defining the core muscles. It can be modified by adding weights or increasing the speed of the twist for a more challenging workout. The ball twist exercise is a great addition to any workout routine for a strong and toned core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with legs up on ball as shown.
  • Slowly twist at waist, moving ball from side to side.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves core strength
  • Increases rotational power
  • Enhances balance and coordination
  • Targets abdominal muscles
  • Engages obliques
  • Improves athletic performance
  • Can be modified for different fitness levels
  • Requires minimal equipment
  • Can be done anywhere
  • Helps prevent back pain

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball twist exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by twisting or rotating your torso. This includes back pain, spinal injuries, or any joint pain in the hips, knees, or ankles. It is also not recommended for pregnant women or individuals with high blood pressure or heart conditions. If you experience any discomfort or pain while performing the exercise, it should be stopped immediately. Additionally, it is important to consult with a doctor or certified fitness professional before attempting this exercise, especially if you are new to exercising or have any concerns about your physical health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a soft and stable exercise ball
  • Keep your back straight and core engaged
  • Do not overextend your neck
  • Breathe continuously throughout the exercise
  • Start with small movements and gradually increase intensity
  • Keep your feet planted firmly on the ground
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique.

    • Helpful in Diseases

  • Back pain
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Arthritis
  • Osteoporosis
  • Muscle strain
  • Fibromyalgia
  • Spinal stenosis
  • Ankylosing spondylitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleArm leg bike exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFigure 4 on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR