Sled push exercise : How to do, Benefits, Side Effects, Uses, Precautions

Sled push : How to do, Benefits, Side Effects, Uses, Precautions ( Sled push )

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Name of exercise  Resist shld sled push
Other names of exercise Sled push
Description of exercise Sled push is a full-body exercise that involves pushing a weighted sled across a flat surface. It is commonly used as a strength and conditioning exercise in sports training and functional fitness workouts. The exercise primarily targets the lower body muscles, including the quadriceps, glutes, and hamstrings, but also engages the core, arms, and upper body muscles. It is a low-impact exercise that can be modified to suit different fitness levels and goals. The intensity of the exercise can be increased by adding more weight to the sled or by increasing the distance and speed of the push. Sled push helps improve strength, power, and endurance, making it a beneficial addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of weight sled.
  • Place both hands on handles.
  • Keep back straight, tighten abdominal muscles and slowly push sled.

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    Video Tutorial

    EX1913/YTB/Link

     

    Body Part Chest, Lumbar, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Plantarflexion, Elevation

    Benefits of exercise

    EX1913/T1(ME/1)

  • Increased strength
  • Improved power
  • Enhanced speed
  • Full body workout
  • Improved balance and coordination
  • Low impact on joints
  • Versatile exercise options
  • Can be done indoors or outdoors
  • Can be modified for different fitness levels
  • Improves cardiovascular endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sled push exercise should be avoided if a person has any pre-existing injuries or conditions that may be aggravated by the physical demands of the exercise. This includes injuries to the lower back, shoulders, or knees. Additionally, individuals with heart conditions or high blood pressure should avoid this exercise, as it can put strain on the cardiovascular system. Pregnant women and individuals with respiratory issues should also avoid sled push exercises. It is important to consult with a doctor or certified trainer before attempting this exercise, and to listen to your body and stop if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Keep your back straight and core engaged
  • Push the sled with your legs, not your arms
  • Wear appropriate footwear for better traction
  • Avoid jerky movements
  • Keep your head and neck in a neutral position
  • Don’t push beyond your physical capabilities
  • Have a spotter or trainer present for safety

    • Helpful in Diseases

  • obesity
  • cardiovascular disease
  • diabetes
  • hypertension
  • osteoarthritis
  • chronic obstructive pulmonary disease
  • asthma
  • depression
  • anxiety
  • metabolic syndrome

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    EX1913/FAQ/1

     

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