Tmill running exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tmill running )

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Name of exercise  AROM gait running w/Treadmill
Other names of exercise Tmill running
Description of exercise Treadmill running is a popular form of cardiovascular exercise that involves running on a stationary machine with a moving belt. It is a convenient and efficient way to get a good aerobic workout indoors, regardless of weather conditions. The intensity of the workout can be adjusted by changing the speed and incline of the treadmill. It is a low-impact exercise, making it suitable for people of all ages and fitness levels. Treadmill running can improve cardiovascular health, burn calories, and strengthen muscles in the legs and core. It also provides a controlled environment for tracking progress and setting goals. With proper form and technique, treadmill running can be a safe and effective way to stay fit and healthy.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on treadmill with feet off to the sides of belt.
  • Turn treadmill on to a slow speed.
  • Cautiously step onto belt and begin walking.
  • Gradually increase the speed to a comfortable run.
  • After the run, walk for 5 minutes to cool down.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Circumduction, Abduction, Adduction, Elevation, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased endurance
  • Burns calories and aids in weight loss
  • Low impact on joints compared to running on pavement
  • Builds strength and muscle tone in legs
  • Can be adjusted for different fitness levels
  • Can be done indoors regardless of weather
  • Helps reduce stress and improve mood
  • Can improve coordination and balance
  • Provides a full body workout.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Treadmill running is a popular form of exercise that can provide numerous health benefits, such as improved cardiovascular health and weight management. However, there are certain situations where it may be best to avoid this type of exercise. Firstly, if you have any existing injuries or conditions that may be aggravated by running on a treadmill, it is important to consult with a healthcare professional before starting this exercise. This includes issues with your joints, muscles, or bones. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid treadmill running as it may put unnecessary strain on your body. Furthermore, if you are feeling unwell or have a fever, it is best to avoid treadmill running as it can further weaken your immune system. Lastly, if you are new to exercise or have not been physically active for a while, it is important to start slowly and gradually increase your intensity to avoid injury. Overall, it is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper running shoes
  • Warm up and stretch before starting
  • Start at a slow pace and gradually increase speed
  • Keep good posture and avoid slouching
  • Keep a safe distance from the front of the treadmill
  • Avoid looking down at your feet
  • Stay hydrated and drink water throughout
  • Do not hold onto the handrails
  • Avoid sudden stops or changes in speed
  • Cool down and stretch after finishing.

    • Helpful in Diseases

  • obesity
  • cardiovascular disease
  • diabetes
  • hypertension
  • osteoporosis
  • depression
  • anxiety
  • asthma
  • chronic obstructive pulmonary disease
  • arthritis
  • cancer
  • insomnia
  • metabolic syndrome
  • stroke
  • heart disease
  • high cholesterol
  • osteoarthritis
  • fibromyalgia
  • Parkinson’s disease
  • Alzheimer’s disease
  • multiple sclerosis

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    Frequently asked questions

     

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