Static trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static trunk twist )

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Name of exercise  Iso lumbar rotn supine w/ball
Other names of exercise Static trunk twist
Description of exercise The static trunk twist exercise is a core strengthening exercise that targets the muscles in the abdomen, obliques, and lower back. To perform this exercise, start by sitting on the floor with your legs extended in front of you. Place your hands behind your head with your elbows out to the sides. Engage your core and twist your upper body to the right, bringing your left elbow towards your right knee. Hold this position for a few seconds before returning to the starting position. Repeat on the other side. This exercise helps improve core stability, balance, and posture, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place ball next to wall.
  • Lie on back with knees bent and resting against ball.
  • Push knees against ball.
  • Hold, relax, and repeat.
  • Repeat with other side facing ball.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Improved posture
  • Strengthened obliques
  • Toned abdominal muscles
  • Improved spinal mobility
  • Reduced risk of back pain
  • Improved athletic performance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static trunk twist exercises should be avoided if you have any pre-existing back or spine injuries, such as herniated discs or sciatica. These exercises can put strain on the lower back and may worsen existing conditions. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires stability and control. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. If you experience any pain or discomfort during the exercise, stop immediately and consult with a doctor or physical therapist before continuing. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • back pain
  • obesity
  • arthritis
  • osteoporosis
  • scoliosis

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    Frequently asked questions

     

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