Pubis self correct exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pubis self correct )

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Name of exercise  Iso pubis self correct
Other names of exercise Pubis self correct
Description of exercise Pubis self correct exercise is a physical therapy technique used to correct misalignment or dysfunction of the pubic bone. It involves a series of movements and stretches that help to reposition the pubic bone, relieve pain, and improve pelvic stability. This exercise is typically performed by lying on your back with your knees bent and feet flat on the ground. The therapist will guide you through specific movements, such as squeezing your knees together or lifting your pelvis, to encourage proper alignment of the pubic bone. This exercise can be beneficial for individuals with pelvic pain, pregnancy-related pelvic girdle pain, or postpartum pelvic floor dysfunction. It is important to consult with a trained therapist before attempting this exercise to ensure proper technique and avoid further injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Place a firm pillow between knees.
  • Tightly squeeze knees together.
  • Hold, relax and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=2qfPvxho8tk%26pp=ygULI2FwdWJpc3NoYXM%253D

     

    Body Part Sacroiliac
    Type of Muscles Back, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved pelvic stability
  • Strengthened core muscles
  • Better posture
  • Reduced lower back pain
  • Increased flexibility
  • Improved balance
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved overall body alignment
  • Increased body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pubis self correct exercise should be avoided in certain situations to prevent further injury or discomfort. It is important to consult with a healthcare professional before attempting this exercise, especially if you have any underlying medical conditions or injuries. Here are some situations where it is best to avoid the Pubis self correct exercise:Pregnancy: During pregnancy, the body undergoes significant changes and the pelvic area is under a lot of strain. It is best to avoid this exercise to prevent any additional discomfort or injury.
  • Recent surgery: If you have had any recent surgery in the pelvic area, it is important to avoid this exercise until you have fully recovered and have been cleared by your doctor.
  • Severe pain: If you are experiencing severe pain in the pelvic area, it is best to avoid this exercise as it may aggravate the pain and cause further discomfort.
  • Inflammation or infection: If you have any inflammation or infection in the pelvic area, it is important to avoid this exercise as it may worsen the condition.
  • Osteoporosis: If you have been diagnosed with osteoporosis, it is best to avoid this exercise as it involves putting pressure on the pelvic bones, which can increase the risk of fractures.Remember to always listen to your body and stop the exercise if you experience any discomfort or pain. It is always better to err on the side of caution and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Do not force the movement or push beyond your limits
  • Keep your core engaged throughout the exercise
  • Maintain proper form and alignment
  • Breathe deeply and evenly
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort
  • Use a mat or cushion for support if needed
  • Consult a doctor before starting if you have any medical conditions
  • Gradually increase the intensity and duration of the exercise over time.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Hip pain
  • Pelvic floor dysfunction

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    Frequently asked questions

     

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