T extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( T extend )

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Name of exercise  AROM lumbar ext prone (uni press ups)
Other names of exercise T extend
Description of exercise The T extend exercise is a type of stretching exercise that is designed to improve flexibility and range of motion in the body. It involves stretching a specific muscle or muscle group to its maximum length and holding the position for a period of time. This exercise is often used in physical therapy and rehabilitation programs to help patients recover from injuries or surgeries. It can also be incorporated into a regular fitness routine to prevent injuries and improve overall flexibility. The T extend exercise can target various areas of the body, such as the legs, arms, and back, and can be modified to accommodate different fitness levels. Regular practice of this exercise can help increase muscle strength, reduce muscle tension, and improve posture and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on bed with one leg on floor.
  • Keep foot flat on floor and knee slightly rotated out.
  • Place hands under shoulders and press up.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Hyperextension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Strengthened core muscles
  • Reduced risk of injury
  • Improved balance and coordination
  • Increased range of motion
  • Improved athletic performance
  • Reduced back pain
  • Enhanced muscle tone
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • There are a few situations when it is important to avoid the T extend exercise. This exercise involves lying on your back with your arms extended above your head and lifting your legs and arms off the ground simultaneously. It is a challenging exercise that can put strain on the lower back and neck if not done correctly. Therefore, it is important to avoid this exercise if you have any pre-existing back or neck injuries or conditions. Additionally, if you experience any pain or discomfort while performing the exercise, you should stop immediately and consult a medical professional. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put unnecessary pressure on the abdominal and pelvic muscles. Overall, it is important to listen to your body and avoid the T extend exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep hips on bed and keep back muscles relaxed.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy

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    Frequently asked questions

     

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