Dough pinch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Dough pinch )

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Name of exercise  Resist finger opposition w/putty roll
Other names of exercise Dough pinch
Description of exercise Dough pinch exercise is a hand strengthening exercise that involves squeezing and pinching a small ball of dough or putty between the fingers and thumb. This exercise is commonly used in physical therapy to improve grip strength and dexterity in the hands. It can also be helpful for individuals with arthritis or hand injuries to increase flexibility and reduce pain. To perform the exercise, the dough or putty is rolled into a ball and then pinched and squeezed for a set amount of time. As the hands become stronger, a firmer and larger ball can be used to continue challenging the muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Roll putty into a long roll.
  • Pinch putty down its length, alternating thumb and index, thumb and middle, etc.
  • Repeat.

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    Video Tutorial

    https://stovekraft.com/pigeon/

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Adduction, Diagonal
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand strength
  • Increased hand dexterity
  • Improved grip strength
  • Enhanced finger coordination
  • Improved fine motor skills
  • Increased flexibility in fingers
  • Improved hand-eye coordination
  • Reduced risk of hand injuries
  • Improved hand endurance
  • Increased blood flow to hands

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The dough pinch exercise should be avoided if you have any existing hand or wrist injuries, such as carpal tunnel syndrome or tendonitis. It can also be harmful if you have arthritis or any other condition that causes pain or inflammation in your hands. Additionally, if you experience any discomfort or pain while performing the exercise, it is important to stop immediately and consult with a doctor or physical therapist.It is also not recommended to do the dough pinch exercise if you have recently had surgery on your hands or wrists, as it could hinder the healing process. Pregnant women should also avoid this exercise, as it puts unnecessary strain on the hands and wrists.Overall, it is important to listen to your body and avoid the dough pinch exercise if you have any pre-existing conditions or experience any discomfort while performing it. Always consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with light pressure and gradually increase intensity
  • Keep your elbows close to your body
  • Maintain proper posture throughout the exercise
  • Avoid bending your wrists while pinching the dough
  • Use a soft dough to prevent strain on your hands
  • Take breaks if you feel any discomfort or pain
  • Use your fingertips to pinch the dough, not your nails
  • Do not overextend your fingers or thumbs
  • Stop immediately if you experience any sharp pain.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tennis elbow
  • tendonitis
  • hand stiffness

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    Frequently asked questions

     

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