Blocked wave exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Blocked wave )

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Name of exercise  AROM finger MCP flx/ext blocked
Other names of exercise Blocked wave
Description of exercise Blocked wave exercise is a type of physical activity that involves performing a series of movements in a specific sequence to improve strength, flexibility, and balance. It is usually done in a standing position and involves using the arms and legs to create a “blocked wave” motion, similar to the movement of a wave crashing against a wall. This exercise is beneficial for targeting multiple muscle groups and can be modified to suit different fitness levels. It is often used in rehabilitation programs to help improve range of motion and coordination. Blocked wave exercise is a low-impact and low-intensity workout that can be easily incorporated into a daily fitness routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place thumb of one hand across base of fingers as shown.
  • Bend fingers downward, keeping fingers straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved cardiovascular health
  • Enhanced balance and coordination
  • Reduced joint pain and stiffness
  • Improved flexibility
  • Increased calorie burn
  • Reduced stress and anxiety
  • Improved mood and mental well-being
  • Low-impact and gentle on joints
  • Can be done in a variety of settings (pool, beach, etc.)

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Blocked wave exercise is a popular workout that involves performing a series of high-intensity exercises in a specific sequence. While this exercise can be beneficial for overall fitness and strength, there are certain situations when it should be avoided. Firstly, if you have any pre-existing injuries or medical conditions, it is important to consult with a doctor before attempting this exercise. The high-intensity nature of the workout can put strain on your body and worsen any existing injuries. Additionally, if you are a beginner or have not exercised in a while, it is recommended to start with lower intensity exercises and gradually build up to the Blocked wave exercise. This will help prevent injury and allow your body to adjust to the intensity. Furthermore, if you are feeling fatigued or ill, it is best to avoid this exercise. Your body needs time to rest and recover, and pushing yourself too hard can do more harm than good. Overall, it is important to listen to your body and avoid the Blocked wave exercise if you are not physically prepared or feeling unwell. It is always better to err on the side of caution and choose a workout that is more suitable for your current physical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Consult a doctor before attempting if you have any medical conditions
  • Use proper form and technique to avoid injury
  • Start with a low intensity and gradually increase as you become comfortable
  • Do not hold your breath while performing the exercise
  • Engage your core muscles throughout the movement
  • Avoid overexerting yourself and listen to your body’s limits
  • Keep your back straight and avoid arching it
  • Use a mat or soft surface to avoid impact on your joints
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Bronchitis
  • Emphysema
  • Cystic fibrosis
  • Pneumonia
  • Bronchiectasis

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    Frequently asked questions

     

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