Hook trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hook trunk twist )

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Name of exercise  AROM lumbar rotn sidelying knee bent uni
Other names of exercise Hook trunk twist
Description of exercise The Hook trunk twist exercise is a core strengthening exercise that targets the obliques, lower back, and abdominal muscles. To perform this exercise, you start by standing with your feet shoulder-width apart and your arms bent at a 90-degree angle with your fists clenched. Next, you twist your upper body to one side while keeping your hips facing forward. You then return to the starting position and repeat on the other side. The movement resembles a hooking motion, hence the name “Hook trunk twist.” This exercise helps improve core stability, balance, and rotational strength, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side, one hip and knee bent as shown.
  • Position lower arm straight.
  • Upper hand behind neck.
  • Twist trunk and shoulders backward.
  • Return to start position.
  • Repeat sets while lying on other side.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better spinal mobility
  • Stronger oblique muscles
  • Improved balance
  • Strengthened back muscles
  • Improved posture
  • Increased range of motion
  • Improved athletic performance
  • Reduced risk of back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Hook trunk twist exercise should be avoided if you have any pre-existing back or spine injuries, as it puts strain on these areas. It should also be avoided if you experience any pain or discomfort while performing the exercise. If you are pregnant, it is important to consult with your doctor before attempting this exercise, as it may not be suitable for your changing body. Additionally, if you have any balance issues, it is best to avoid this exercise as it requires stability and coordination. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and technique
  • Start with a light weight and gradually increase as needed
  • Do not twist too far or too quickly
  • Keep your core engaged throughout the exercise
  • Breathe evenly and do not hold your breath
  • Avoid jerky movements
  • Do not arch your back excessively
  • Listen to your body and stop if you feel any pain or discomfort
  • Cool down and stretch after completing the exercise

    • Helpful in Diseases

  • Neck pain
  • Back pain
  • Scoliosis
  • Herniated disc
  • Sciatica
  • Spinal stenosis
  • Muscle strain
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Muscle spasms
  • Postural imbalances
  • Sports injuries
  • Whiplash

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    Frequently asked questions

     

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