Dragon head exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Dragon head )

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Name of exercise  AROM finger PIP flx/ext intrinsics
Other names of exercise Dragon head
Description of exercise The Dragon head exercise is a traditional Chinese qigong exercise that involves slow, controlled movements and deep breathing. It is believed to help improve circulation, increase flexibility, and promote overall well-being. The exercise is named after the dragon, a powerful and revered creature in Chinese culture, and mimics the movements of a dragon with its head and neck. The practitioner stands with feet shoulder-width apart and moves their head and neck in various directions, accompanied by deep inhalations and exhalations. This exercise is often practiced in a calm and peaceful environment to help relax the mind and body. Regular practice of the Dragon head exercise is said to bring balance and harmony to the body, mind, and spirit.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with fingers and thumb straight and together as shown.
  • Bend just the top two joints of the fingers and just the top joint of the thumb toward the palm.
  • Straighten and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Extension, Flexion, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Strengthened core muscles
  • Increased flexibility
  • Improved posture
  • Enhanced focus and concentration
  • Reduced stress and tension
  • Improved digestion
  • Increased energy levels
  • Strengthened neck and shoulder muscles
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Dragon head exercise, also known as the Dragon flag exercise, is a challenging and intense core workout that involves lifting the entire body off the ground while holding onto a horizontal bar or bench. While this exercise can provide many benefits, there are certain situations where it should be avoided. Firstly, individuals with any pre-existing back or neck injuries should avoid this exercise as it puts a lot of strain on these areas. Additionally, pregnant women or those who have recently given birth should avoid this exercise due to the potential impact on the abdominal muscles. People with high blood pressure or heart conditions should also avoid this exercise as it can cause a sudden increase in blood pressure. Finally, beginners or those who are not physically fit should avoid this exercise until they have built up enough strength and stability in their core muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Keep your neck and spine in a neutral position
  • Avoid straining your neck or back muscles
  • Engage your core muscles to support your body
  • Breathe deeply and evenly throughout the exercise
  • Start with small movements and gradually increase intensity
  • Keep your shoulders relaxed and away from your ears
  • Do not forcefully pull or push your head in any direction
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer before attempting the exercise if you have any neck or back injuries.

    • Helpful in Diseases

  • Migraine
  • Headache
  • Stress
  • Anxiety
  • Insomnia
  • Neck pain
  • Tension headaches
  • Vertigo
  • Sinusitis

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    Frequently asked questions

     

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