finger wave exercise : How to do, Benefits, Side Effects, Uses, Precautions

( finger wave )

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Name of exercise  AROM finger ext
Other names of exercise finger wave
Description of exercise Finger wave exercise is a fitness routine that involves using your fingers and hands to create a wave-like motion in the air. It is a low-impact exercise that can be done by people of all ages and fitness levels. The movements are similar to those used in swimming, making it a great option for those who want to improve their upper body strength and coordination. This exercise can be done standing or seated, and can also be modified to target specific muscle groups. It is a fun and creative way to add variety to your workout routine and can help improve flexibility, range of motion, and overall muscle tone.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place hand on table with fingers flat as shown.
  • Lift one finger at a time, keeping finger straight.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Supination, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased dexterity
  • Enhanced finger coordination
  • Improved hand-eye coordination
  • Strengthened finger muscles
  • Improved fine motor skills
  • Reduced risk of hand and wrist injuries
  • Improved blood circulation in fingers
  • Reduced stiffness in fingers
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Finger wave exercise is a low-impact workout that involves moving the fingers in a wave-like motion to strengthen the muscles in the hands and wrists. While this exercise can be beneficial for many people, there are some situations where it should be avoided.Firstly, individuals with hand or wrist injuries should avoid finger wave exercise as it can aggravate their condition and delay the healing process. Additionally, those with arthritis or carpal tunnel syndrome may find this exercise too strenuous and should consult with a doctor before attempting it.Pregnant women should also avoid finger wave exercise as it can put unnecessary strain on their joints and may cause discomfort. Lastly, individuals with any other medical conditions that affect their hands or wrists should consult with a healthcare professional before incorporating finger wave exercise into their workout routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid doing the finger wave exercise if you have any wrist or hand injuries or pain
  • Start with slow and controlled movements
  • Do not force your fingers to bend too far
  • Keep your fingers relaxed and avoid tensing them
  • Do not hold your breath while doing the exercise
  • Avoid jerky movements or sudden changes in direction
  • Do not overextend your fingers or put too much pressure on them
  • Listen to your body and stop if you feel any discomfort or pain
  • Do not rush through the exercise, take your time to do it correctly
  • Consult with a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • osteoporosis
  • trigger finger
  • wrist sprain

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    Frequently asked questions

     

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