Duck bill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Duck bill )

View Report

–

Name of exercise  AROM hand intrinsics
Other names of exercise Duck bill
Description of exercise The Duck bill exercise is a simple yet effective movement that targets the muscles in the back of the neck and upper back. To perform this exercise, start by sitting in a comfortable position with your feet flat on the ground. Slowly tilt your head back, keeping your chin parallel to the ground. Then, bring your chin down towards your chest, as if you were making a “duck bill” shape with your mouth. Hold this position for a few seconds, then release and repeat. This exercise can help improve posture, relieve tension in the neck and shoulders, and strengthen the muscles in the upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Start with fingers curled, thumb bent, as shown.
  • Straighten fingers and thumb together as shown.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Depression, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Improved posture
  • Toned leg muscles
  • Improved coordination
  • Enhanced stability
  • Improved cardiovascular health
  • Reduced risk of injury
  • Improved overall strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Duck bill exercise is a popular exercise that involves opening and closing the mouth like a duck’s bill. While this exercise can be beneficial for strengthening the jaw muscles and improving facial symmetry, there are certain situations where it should be avoided.Firstly, individuals with temporomandibular joint (TMJ) disorder should avoid this exercise as it can aggravate their symptoms and cause further pain and discomfort. Additionally, people with dental issues such as loose teeth, cavities, or braces should also avoid this exercise as it can put unnecessary pressure on the teeth and cause damage.Furthermore, if you have a history of jaw injuries or surgeries, it is best to avoid the Duck bill exercise to prevent any potential complications. Pregnant women should also avoid this exercise as hormonal changes during pregnancy can make the jaw more sensitive and prone to injury. Overall, it is important to listen to your body and consult with a healthcare professional before attempting any exercise, including the Duck bill exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep your back straight
  • Engage your core muscles
  • Do not overextend your neck
  • Breathe regularly throughout the exercise
  • Start with small movements and gradually increase range of motion
  • Stop if you feel any pain or discomfort
  • Keep your shoulders relaxed
  • Use a mat or towel to cushion your knees
  • Do not hold your breath during the exercise

    • Helpful in Diseases

  • Parkinson’s disease
  • Dysphagia
  • Vocal cord paralysis
  • Bell’s palsy
  • Stroke
  • Cerebral palsy
  • Multiple sclerosis
  • Muscular dystrophy
  • Myasthenia gravis
  • Guillain-Barre syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleThumb composite exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlefinger wave exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR