Thumb composite stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb composite stretch )

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Name of exercise  Stretch thumb flx/ext composite
Other names of exercise Thumb composite stretch
Description of exercise Thumb composite stretch exercise is a stretching exercise that targets the muscles in the thumb and hand. To perform this exercise, start by placing your hand on a flat surface with your palm facing down. Then, use your other hand to gently pull your thumb back towards your wrist, feeling a stretch in the base of your thumb. Hold this stretch for 10-15 seconds and then release. Next, use your other hand to gently pull your thumb towards your pinky finger, feeling a stretch in the side of your thumb. Hold for 10-15 seconds and release. Repeat these stretches 2-3 times on each hand to improve flexibility and range of motion in the thumb.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Use the thumb of one hand to bend all the joints of other thumb while moving it toward the base of little finger.
  • Let go of thumb and hold in this position.
  • Straighten thumb with the help of other thumb.
  • Let go of thumb and hold in this position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Extension, Flexion, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased flexibility
  • Reduced risk of hand and wrist injuries
  • Improved blood circulation
  • Strengthened thumb muscles
  • Improved dexterity and fine motor skills
  • Improved hand-eye coordination
  • Increased range of motion
  • Reduced tension and stiffness in the thumb
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Thumb composite stretch exercise should be avoided if you have any pre-existing injuries or conditions in your hand, wrist, or forearm. This includes carpal tunnel syndrome, tendinitis, arthritis, or any recent fractures or sprains. It is also not recommended if you are experiencing pain or discomfort while performing the exercise. If you have had recent surgery on your hand or wrist, it is important to consult with your doctor before attempting this exercise. Additionally, if you are pregnant or have any medical conditions that may be aggravated by this exercise, it is best to avoid it. It is always important to listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Do not overstretch the thumb
  • Keep the rest of the hand relaxed
  • Do not force the stretch
  • Do not hold the stretch for too long
  • Avoid sudden movements
  • Listen to your body and stop if you feel any pain
  • Do not perform the exercise if you have any hand or wrist injuries
  • Use proper form and technique
  • Consult a doctor before starting the exercise if you have any medical conditions.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Arthritis
  • Tennis elbow
  • Golfer’s elbow
  • Frozen shoulder
  • Bursitis
  • De Quervain’s tenosynovitis
  • Trigger finger

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    Frequently asked questions

     

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